Ethiopian Beef Tibs
A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.
O rețetă originală de Forkin
- Durată totală
- 50 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 484 kcal
Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 500 gbeef sirloin, cut into 1-inch cubes
- 1 buc.red onion, thinly sliced
- 1 buc.bell pepper, sliced
- 3 cățelgarlic, minced
- 1 lingurăginger, grated
- 2 lingurăberbere spice blend
- 3 lingurăniter kibbeh
- 0,5 canăbeef broth
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper
garnish
- 2 lingurăfresh cilantro, chopped
Ustensile
large skillet · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Season the beef sirloin cubes with salt and black pepper.
Aproximativ 2 min.
Nota bucătarului: Ensure the beef is patted dry before seasoning for a better sear.
- 2
Heat the niter kibbeh in a large skillet or pot over medium-high heat.
Aproximativ 1 min.
Nota bucătarului: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.
- 3
Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.
Aproximativ 8 min.
Nota bucătarului: Browning the beef creates a rich flavor base.
- 4
Remove the beef from the skillet and set aside.
Aproximativ 1 min.
- 5
Add the red onion to the same skillet and cook until softened, about 5 minutes.
Aproximativ 5 min.
Nota bucătarului: Scrape up any browned bits from the bottom of the pan as the onions cook.
- 6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 7
Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.
Aproximativ 3 min.
Nota bucătarului: The berbere spice will become more aromatic as it heats.
- 8
Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.
Aproximativ 3 min.
- 9
Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.
Aproximativ 7 min.
- 10
Taste and adjust seasoning if needed.
Aproximativ 1 min.
- 11
Garnish with fresh cilantro before serving.
Nota bucătarului: Serve immediately with injera or rice.
Per porție
Valori nutriționale
- Calorii
- 484kcal
- Proteine
- 34,5g
- Carbohidrați
- 9,9g
- Grăsimi
- 35,1g
- Fibre
- 3g
- Zahăr
- 2,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Tibs in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.