Ethiopian Genfo
Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.
O rețetă originală de Forkin
- Durată totală
- 40 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 773 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
porridge
- 2,5 canăbarley flour
- 4 canăwater
- 0,5 lingurițăsalt
sauce
- 0,5 canăvegetable oil
- 2 lingurăberbere spice blend
garnish
- 1 buc.green chili, finely chopped(opțional)
Ustensile
large pot · small saucepan · whisk · serving platter
Mod de preparare
Pas cu pas
- 1
Bring the water and salt to a rolling boil in a large pot over high heat.
Aproximativ 5 min.
- 2
Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.
Aproximativ 3 min.
Nota bucătarului: Adding the flour slowly is key to a smooth genfo.
- 3
Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.
Aproximativ 25 min.
Nota bucătarului: The genfo should be very thick and pull away from the sides of the pot when done.
- 4
While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.
Aproximativ 2 min.
- 5
Once the oil is hot, remove it from the heat and stir in the berbere spice blend.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the berbere; it can become bitter.
- 6
Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).
Aproximativ 2 min.
Nota bucătarului: Wet your hands or spoon with a little water to prevent sticking while shaping.
- 7
Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.
- 8
Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.
Per porție
Valori nutriționale
- Calorii
- 773,4kcal
- Proteine
- 15,7g
- Carbohidrați
- 101g
- Grăsimi
- 31,3g
- Fibre
- 15,1g
- Zahăr
- 1,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover genfo and sauce separately in airtight containers in the refrigerator.
Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.