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Forkin
BreakfastMain Course

Ethiopian Genfo

Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.

O rețetă originală de Forkin

Durată totală
40 min.
Porții
4
Dificultate
Medie
Per porție
773 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Ethiopian Genfo

Pregătirea ingredientelor

Ingrediente

porridge

  • 2,5 canăbarley flour
  • 4 canăwater
  • 0,5 lingurițăsalt

sauce

  • 0,5 canăvegetable oil
  • 2 lingurăberbere spice blend

garnish

  • 1 buc.green chili, finely chopped(opțional)

Ustensile

large pot · small saucepan · whisk · serving platter

Mod de preparare

Pas cu pas

  1. 1

    Bring the water and salt to a rolling boil in a large pot over high heat.

    Aproximativ 5 min.

  2. 2

    Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.

    Aproximativ 3 min.

    Nota bucătarului: Adding the flour slowly is key to a smooth genfo.

  3. 3

    Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.

    Aproximativ 25 min.

    Nota bucătarului: The genfo should be very thick and pull away from the sides of the pot when done.

  4. 4

    While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.

    Aproximativ 2 min.

  5. 5

    Once the oil is hot, remove it from the heat and stir in the berbere spice blend.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the berbere; it can become bitter.

  6. 6

    Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).

    Aproximativ 2 min.

    Nota bucătarului: Wet your hands or spoon with a little water to prevent sticking while shaping.

  7. 7

    Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.

  8. 8

    Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.

Per porție

Valori nutriționale

75%Scor
Calorii
773,4kcal
Proteine
15,7g
Carbohidrați
101g
Grăsimi
31,3g
Fibre
15,1g
Zahăr
1,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover genfo and sauce separately in airtight containers in the refrigerator.

Reîncălzire

Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.