Side Dish

Ethiopian Silsi

Name: Ethiopian Silsi
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porții
Cuisine: ethiopian
Ingredients: 1 buc. red onion finely chopped; 3 cățel garlic minced; 1 lingură ginger grated; 2 lingură berbere spice blend; 3 lingură tomato paste; 400 g diced tomato canned; 2 buc. potato peeled and diced into 1.5 cm cubes; 2 buc. carrot peeled and diced into 1.5 cm rounds; 1,5 cană vegetable broth; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură neutral oil; 2 lingură fresh cilantro chopped (opțional)

Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 217 kcal

Pregătirea ingredientelor

Ingrediente

1 buc.red onion, finely chopped
3 cățelgarlic, minced
1 lingurăginger, grated
2 lingurăberbere spice blend
3 lingurătomato paste
400 gdiced tomato, canned
2 buc.potato, peeled and diced into 1.5 cm cubes
2 buc.carrot, peeled and diced into 1.5 cm rounds
1,5 canăvegetable broth
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
2 lingurăneutral oil

garnish

2 lingurăfresh cilantro, chopped(opțional)

Ustensile

measuring cups · large pot · measuring spoons · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the garlic and ginger and cook for another minute until fragrant.
Aproximativ 1 min.
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
Aproximativ 3 min.
Nota bucătarului: Ensure the spices don't burn; reduce heat if necessary.
5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
Aproximativ 2 min.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
Aproximativ 30 min.
Nota bucătarului: Stir occasionally to prevent sticking and ensure even cooking.
7
Taste and adjust seasoning as needed.
Aproximativ 1 min.
8
Garnish with fresh cilantro, if using, before serving.

Per porție

Valori nutriționale

71%Scor

Calorii: 217kcal
Proteine: 5g
Carbohidrați: 32,1g
Grăsimi: 8,7g
Fibre: 6,9g
Zahăr: 9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover silsi in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.