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SoupAppetizerMain Course

Ezogelin Soup

This traditional Turkish Ezogelin Soup is a vibrant and comforting dish, featuring tender red lentils and fine bulgur simmered in a rich, aromatic tomato and red pepper broth. Infused with dried mint and a hint of chili, it offers a delightful balance of earthy flavors and a silky-smooth texture, perfect for a warming meal.

O rețetă originală de Forkin

Durată totală
55 min.
Porții
4
Dificultate
Ușoară
Per porție
290 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Ezogelin Soup

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 200 gred lentil, rinsed
  • 30 gfine bulgur, rinsed
  • 2 lingurăvegetable oil
  • 1 buc.yellow onion, finely chopped
  • 2 cățelgarlic, minced
  • 1 lingurătomato paste
  • 1 lingurăred pepper paste
  • 1 lingurițădried mint
  • 0,5 lingurițăred pepper flake
  • 1,2 lwater
  • 1 lingurițăsalt

garnish

  • 0,5 buc.lemon, for serving(opțional)

Ustensile

Large pot or Dutch oven (4-6 quart) · Chef's knife · Cutting board · Wooden spoon or spatula · Fine-mesh sieve · Ladle

Mod de preparare

Pas cu pas

  1. 1

    Rinse the red lentils and fine bulgur thoroughly under cold running water in a fine-mesh sieve until the water runs completely clear, then set aside to drain.

    Aproximativ 2 min.

    Nota bucătarului: Rinsing removes starch and any impurities, ensuring a clearer, better-ttasting soup.

  2. 2

    Finely dice the yellow onion and mince the garlic cloves.

    Nota bucătarului: Uniformly dicing the onion ensures it cooks evenly and melts into the soup.

  3. 3

    Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.

    Aproximativ 1 min.

    Nota bucătarului: A heavy-bottomed pot distributes heat more evenly, preventing scorching.

  4. 4

    Add the diced yellow onion to the hot oil and sauté, stirring occasionally, for 5-7 minutes until the onion is softened and translucent.

    Aproximativ 6 min.

    Nota bucătarului: Cooking the onions slowly builds a sweet, foundational flavor for the soup.

  5. 5

    Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to let it brown or burn.

    Aproximativ 1 min.

    Nota bucătarului: Burnt garlic can impart a bitter taste to the soup, so keep a close eye on it.

  6. 6

    Add the tomato paste and red pepper paste to the pot, stirring constantly for 2-3 minutes to cook out their raw flavor and deepen their color.

    Aproximativ 2 min.

    Nota bucătarului: Cooking the tomato and pepper pastes concentrates their flavor and enhances the soup's richness and color.

  7. 7

    Stir in the dried mint and red pepper flakes, cooking for about 30 seconds until aromatic.

    Aproximativ 1 min.

    Nota bucătarului: Briefly toasting the dried spices in oil helps to release their essential oils and intensify their flavor.

  8. 8

    Add the rinsed red lentils, bulgur, and 1.2 liters of water to the pot, stirring to combine all ingredients.

    Aproximativ 1 min.

  9. 9

    Increase the heat to high and bring the mixture to a rolling boil.

    Aproximativ 5 min.

  10. 10

    Once boiling, reduce the heat to low, cover the pot, and simmer gently for 25-30 minutes, or until the lentils and bulgur are completely tender and the soup has thickened.

    Aproximativ 27 min.

    Nota bucătarului: Stir the soup occasionally, especially towards the end of cooking, to prevent the lentils and bulgur from sticking to the bottom of the pot.

  11. 11

    Stir in the salt, then taste the soup and adjust the seasoning as needed.

    Aproximativ 1 min.

    Nota bucătarului: Always taste and adjust seasoning at the end, as the flavors will have concentrated during simmering.

  12. 12

    Ladle the hot Ezogelin Soup into bowls and serve immediately, garnished with a fresh lemon wedge for a bright, zesty finish.

    Nota bucătarului: A squeeze of fresh lemon juice just before serving brightens all the flavors in the soup.

Per porție

Valori nutriționale

72%Scor
Calorii
290,1kcal
Proteine
14,3g
Carbohidrați
42,1g
Grăsimi
7,7g
Fibre
8,2g
Zahăr
3,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

This hearty soup is wonderful served with crusty bread for dipping. For an extra layer of flavor, you can drizzle a spoonful of melted butter infused with extra red pepper flakes (known as 'nane yağı' or 'pul biberli tereyağı') over each serving. It pairs beautifully with a simple green salad or a side of plain yogurt.

Păstrare

Store leftover Ezogelin Soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if the soup has thickened too much.