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Forkin
Main CourseDinner

Fårikål

Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.

O rețetă originală de Forkin

Durată totală
2 ore 20 min.
Porții
4
Dificultate
Ușoară
Per porție
695 kcal

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Fårikål

Pregătirea ingredientelor

Ingrediente

  • 1.000 glamb shoulder, bone-in, cut into 2-inch pieces
  • 1.000 ggreen cabbage, cut into wedges
  • 2 lingurăwhole black peppercorns
  • 1 lingurăsalt
  • 700 mlwater
  • 1 lingurăall-purpose flour(opțional)

Ustensile

large pot · dutch oven

Mod de preparare

Pas cu pas

  1. 1

    Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.

    Aproximativ 5 min.

    Nota bucătarului: Ensure the pieces are roughly uniform in size for even cooking.

  2. 2

    Sprinkle each layer with whole black peppercorns and salt.

    Aproximativ 2 min.

    Nota bucătarului: Distribute the seasonings evenly across all layers.

  3. 3

    If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.

    Aproximativ 1 min.

    Nota bucătarului: This step is optional but adds a little body to the sauce.

  4. 4

    Pour in the water, ensuring it almost covers the ingredients.

    Aproximativ 1 min.

    Nota bucătarului: Add a little more water if necessary to nearly submerge the contents.

  5. 5

    Bring the pot to a boil over high heat, then immediately reduce the heat to low.

    Aproximativ 5 min.

    Nota bucătarului: Maintain a gentle simmer, not a rolling boil, for tender meat.

  6. 6

    Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.

    Aproximativ 2 ore

    Nota bucătarului: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.

  7. 7

    Taste and adjust seasoning with additional salt if needed.

    Aproximativ 1 min.

    Nota bucătarului: The flavor will deepen as it simmers, so a final adjustment is often necessary.

  8. 8

    Serve hot, directly from the pot, often with boiled potatoes on the side.

    Aproximativ 2 min.

    Nota bucătarului: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.

Per porție

Valori nutriționale

54%Scor
Calorii
694,8kcal
Proteine
43,5g
Carbohidrați
16,5g
Grăsimi
55,3g
Fibre
6,3g
Zahăr
8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover fårikål in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.