Main CourseSide Dish

Fasolakia Lathera (Greek Green Beans)

Name: Fasolakia Lathera (Greek Green Beans)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porții
Cuisine: greek
Ingredients: 500 g green bean trimmed; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 400 g crushed tomato; 0,25 cană fresh dill chopped; 0,25 cană fresh parsley chopped; 0,25 cană olive oil; 0,5 cană water; 0,75 linguriță salt; 0,25 linguriță black pepper freshly ground

This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Ușoară
Per porție: 199 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

500 ggreen bean, trimmed
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
400 gcrushed tomato
0,25 canăfresh dill, chopped
0,25 canăfresh parsley, chopped
0,25 canăolive oil
0,5 canăwater
0,75 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

Ustensile

dutch oven · large pot · knife · cutting board

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
2
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Aproximativ 7 min.
3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Aproximativ 1 min.
4
Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.
Aproximativ 3 min.
5
Stir everything well to combine, ensuring the beans are coated in the sauce.
Aproximativ 1 min.
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.
Aproximativ 35 min.
Nota bucătarului: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.
7
Taste and adjust seasoning as needed, then serve warm.
Aproximativ 1 min.
Nota bucătarului: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.

Per porție

Valori nutriționale

75%Scor

Calorii: 198,7kcal
Proteine: 4g
Carbohidrați: 17,6g
Grăsimi: 14,1g
Fibre: 5,5g
Zahăr: 8,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover fasolakia in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat or in the microwave until warmed through.