Fasolia B'zeit (Lebanese Green Beans)
A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.
O rețetă originală de Forkin
- Durată totală
- 50 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 224 kcal
Pregătirea ingredientelor
Ingrediente
- 60 mlextra virgin olive oil
- 1 buc.yellow onion, chopped
- 4 cățelgarlic, minced
- 500 ggreen bean, trimmed
- 400 gcanned diced tomato, undrained
- 1 lingurătomato paste
- 120 mlwater
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
Ustensile
large pot · cutting board · knife · stirring spoon
Mod de preparare
Pas cu pas
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
Nota bucătarului: Using a good quality olive oil is key as it's a primary flavor in this dish.
- 2
Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.
Aproximativ 7 min.
- 3
Stir in the minced garlic and cook for about 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to let the garlic burn, as it will become bitter.
- 4
Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.
Aproximativ 1 min.
- 5
Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.
Aproximativ 2 min.
Nota bucătarului: If using frozen green beans, you can add them directly without thawing.
- 6
Stir everything together well and bring the mixture to a simmer.
Aproximativ 3 min.
- 7
Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.
Aproximativ 25 min.
Nota bucătarului: Unlike blanched green beans, these are meant to be very soft and fully cooked.
- 8
Taste the dish and adjust seasoning with more salt or pepper if needed before serving.
Aproximativ 1 min.
Nota bucătarului: The flavor deepens as it cools, so you might need less salt than you think.
Per porție
Valori nutriționale
- Calorii
- 224,1kcal
- Proteine
- 4,2g
- Carbohidrați
- 19,8g
- Grăsimi
- 15,4g
- Fibre
- 5,5g
- Zahăr
- 9,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store in an airtight container in the refrigerator.
Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.