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Fasolia B'zeit (Lebanese Green Beans)

A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.

O rețetă originală de Forkin

Durată totală
50 min.
Porții
4
Dificultate
Ușoară
Per porție
224 kcal
VeganDietă vegetarianăFără gluten
Fasolia B'zeit (Lebanese Green Beans)

Pregătirea ingredientelor

Ingrediente

  • 60 mlextra virgin olive oil
  • 1 buc.yellow onion, chopped
  • 4 cățelgarlic, minced
  • 500 ggreen bean, trimmed
  • 400 gcanned diced tomato, undrained
  • 1 lingurătomato paste
  • 120 mlwater
  • 1 lingurițăsalt
  • 0,5 lingurițăblack pepper, freshly ground

Ustensile

large pot · cutting board · knife · stirring spoon

Mod de preparare

Pas cu pas

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Aproximativ 1 min.

    Nota bucătarului: Using a good quality olive oil is key as it's a primary flavor in this dish.

  2. 2

    Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.

    Aproximativ 7 min.

  3. 3

    Stir in the minced garlic and cook for about 30 seconds until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to let the garlic burn, as it will become bitter.

  4. 4

    Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.

    Aproximativ 1 min.

  5. 5

    Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.

    Aproximativ 2 min.

    Nota bucătarului: If using frozen green beans, you can add them directly without thawing.

  6. 6

    Stir everything together well and bring the mixture to a simmer.

    Aproximativ 3 min.

  7. 7

    Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.

    Aproximativ 25 min.

    Nota bucătarului: Unlike blanched green beans, these are meant to be very soft and fully cooked.

  8. 8

    Taste the dish and adjust seasoning with more salt or pepper if needed before serving.

    Aproximativ 1 min.

    Nota bucătarului: The flavor deepens as it cools, so you might need less salt than you think.

Per porție

Valori nutriționale

70%Scor
Calorii
224,1kcal
Proteine
4,2g
Carbohidrați
19,8g
Grăsimi
15,4g
Fibre
5,5g
Zahăr
9,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.