AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 porții
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 buc. yellow onion finely chopped; 1 buc. carrot finely diced; 2 cățel garlic minced; 400 g canned crushed tomato; 0,5 cană water; 3 lingură olive oil; 2 lingură fresh parsley chopped; 0,5 linguriță sugar; 0,75 linguriță salt; 0,25 linguriță black pepper; 0,5 buc. lemon for serving (opțional)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

O rețetă originală de Forkin

Durată totală: 2 ore
Porții: 4
Dificultate: Medie
Per porție: 286 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

400 gcannellini bean, canned, rinsed and drained
1 buc.yellow onion, finely chopped
1 buc.carrot, finely diced
2 cățelgarlic, minced
400 gcanned crushed tomato
0,5 canăwater
3 lingurăolive oil
0,5 lingurițăsugar
0,75 lingurițăsalt
0,25 lingurițăblack pepper

garnish

2 lingurăfresh parsley, chopped
0,5 buc.lemon, for serving(opțional)

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Aproximativ 9 min.
Nota bucătarului: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Aproximativ 1 min.
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Aproximativ 15 min.
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Aproximativ 15 min.
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Aproximativ 30 min.
Nota bucătarului: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Aproximativ 30 min.
Nota bucătarului: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

Per porție

Valori nutriționale

71%Scor

Calorii: 285,9kcal
Proteine: 11,9g
Carbohidrați: 37,5g
Grăsimi: 10,8g
Fibre: 8,6g
Zahăr: 7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Reîncălzire

This dish is traditionally served cold or at room temperature; reheating is not recommended.