BreakfastSnackDessert

Fat-Free Banana Muffins

Name: Fat-Free Banana Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 47 min
Yield: 12 porții
Cuisine: american
Ingredients: 1,5 cană all-purpose flour; 0,33 cană granulated sugar; 2 linguriță baking powder; 0,5 linguriță salt; 0,5 linguriță ground cinnamon; 2 buc. egg white from large eggs; 2 buc. banana large, very ripe, mashed; 60 ml skim milk; 80 ml corn syrup; 1 buc. cooking spray for greasing (opțional)

These simple muffins are light and moist, getting their sweetness from ripe bananas and a touch of corn syrup instead of oil or butter. They make a great low-fat breakfast or snack option and come together quickly with basic pantry staples.

O rețetă originală de Forkin

Durată totală: 47 min.
Porții: 12
Dificultate: Ușoară
Per porție: 128 kcal

Dietă vegetariană

Informații despre alergeni: poate conține ouă, gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1,5 canăall-purpose flour
0,33 canăgranulated sugar
2 lingurițăbaking powder
0,5 lingurițăsalt
0,5 lingurițăground cinnamon
2 buc.egg white, from large eggs
2 buc.banana, large, very ripe, mashed
60 mlskim milk
80 mlcorn syrup
1 buc.cooking spray, for greasing(opțional)

Ustensile

wire rack · mixing bowl · whisk · oven · muffin tin

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F) and lightly grease a 12-cup muffin tin or line it with paper liners.
Aproximativ 2 min.
2
In a medium bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and ground cinnamon.
Aproximativ 3 min.
Nota bucătarului: Whisking the dry ingredients ensures the leavening agents are evenly distributed, leading to a consistent rise.
3
In a separate large bowl, lightly beat the egg whites with a fork or whisk until just frothy.
Aproximativ 2 min.
4
Stir the mashed bananas, skim milk, and corn syrup into the beaten egg whites until combined.
Aproximativ 2 min.
5
Add the dry ingredient mixture to the wet ingredients and stir gently until just moistened.
Aproximativ 2 min.
Nota bucătarului: A few lumps are fine; be careful not to overmix the batter as this can make the muffins tough.
6
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Aproximativ 4 min.
7
Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Aproximativ 22 min.
8
Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.
Aproximativ 5 min.
9
Carefully transfer the muffins from the tin to the wire rack to cool completely.
Aproximativ 5 min.

Per porție

Valori nutriționale

60%Scor

Calorii: 127,8kcal
Proteine: 2,5g
Carbohidrați: 29,7g
Grăsimi: 0,3g
Fibre: 1g
Zahăr: 15,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store in an airtight container at room temperature for up to 2 days or in the refrigerator.

Reîncălzire

Warm in the microwave for 15-20 seconds if desired.