SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porții
Cuisine: lebanese, middle_eastern
Ingredients: 2 buc. pita bread cut into 1-inch pieces; 1 buc. cucumber diced; 2 buc. roma tomato diced; 1 buc. green bell pepper diced; 0,5 buc. red onion thinly sliced; 150 g romaine lettuce chopped; 0,25 cană fresh parsley chopped; 2 lingură fresh mint chopped; 3 lingură extra virgin olive oil; 2 lingură lemon juice freshly squeezed; 1 linguriță sumac; 1 cățel garlic minced; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 1 lingură extra virgin olive oil

A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.

O rețetă originală de Forkin

Durată totală: 30 min.
Porții: 4
Dificultate: Ușoară
Per porție: 251 kcal

VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 buc.pita bread, cut into 1-inch pieces
1 buc.cucumber, diced
2 buc.roma tomato, diced
1 buc.green bell pepper, diced
0,5 buc.red onion, thinly sliced
150 gromaine lettuce, chopped
0,25 canăfresh parsley, chopped
2 lingurăfresh mint, chopped

dressing

3 lingurăextra virgin olive oil
2 lingurălemon juice, freshly squeezed
1 lingurițăsumac
1 cățelgarlic, minced
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

pita

1 lingurăextra virgin olive oil

Ustensile

large bowl · baking sheet · cutting board · knife · whisk · small bowl

Mod de preparare

Pas cu pas

1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
Aproximativ 5 min.
Nota bucătarului: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
Aproximativ 1 min.
3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
Aproximativ 10 min.
Nota bucătarului: Keep an eye on them to prevent burning, as pita can toast quickly.
4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
Aproximativ 10 min.
5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
Aproximativ 2 min.
Nota bucătarului: Taste and adjust the seasoning of the dressing to your preference.
6
Once the pita is toasted, remove it from the oven and let it cool slightly.
Aproximativ 2 min.
Nota bucătarului: Cooling the pita ensures it stays crispy when added to the salad.
7
Pour the dressing over the chopped vegetables and herbs.
8
Add the cooled toasted pita pieces to the salad.
9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
Aproximativ 1 min.
Nota bucătarului: Serve immediately to enjoy the pita while it's still crispy.

Per porție

Valori nutriționale

70%Scor

Calorii: 251,3kcal
Proteine: 4,1g
Carbohidrați: 24,2g
Grăsimi: 15,7g
Fibre: 3,4g
Zahăr: 6,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Fattoush salad in an airtight container in the refrigerator.

Reîncălzire

This salad is best eaten fresh and cold; reheating is not recommended.