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Forkin
AppetizerSide Dish

Fava (Santorini Split Pea Dip)

This traditional Greek dip from Santorini is made from yellow split peas, creating a creamy and savory spread. It's naturally vegan and perfect as an appetizer with warm pita bread or crusty bread. The simple preparation highlights the earthy flavor of the fava beans.

O rețetă originală de Forkin

Durată totală
1 oră 5 min.
Porții
4
Dificultate
Ușoară
Per porție
396 kcal
VeganDietă vegetarianăFără gluten
Fava (Santorini Split Pea Dip)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 250 gyellow split pea, rinsed
  • 1 buc.yellow onion, chopped
  • 2 cățelgarlic, minced
  • 720 mlwater
  • 4 lingurăolive oil
  • 1 lingurălemon juice
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

garnish

  • 0,5 buc.red onion, thinly sliced
  • 1 lingurăfresh parsley, chopped(opțional)
  • 1 lingurăolive oil(opțional)

Ustensile

pot · spoon · food processor · potato masher

Mod de preparare

Pas cu pas

  1. 1

    Place the rinsed yellow split peas in a medium pot with the chopped yellow onion and minced garlic.

    Aproximativ 2 min.

  2. 2

    Add the water to the pot, ensuring the peas are fully submerged.

    Aproximativ 1 min.

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer gently.

    Aproximativ 5 min.

    Nota bucătarului: Skim off any foam that rises to the surface during the initial boiling.

  4. 4

    Cook for 35-40 minutes, or until the split peas are very tender and have absorbed most of the liquid, stirring occasionally to prevent sticking.

    Aproximativ 40 min.

    Nota bucătarului: If the mixture becomes too dry before the peas are tender, add a splash more water.

  5. 5

    Remove the pot from the heat and stir in the olive oil, lemon juice, salt, and black pepper.

    Aproximativ 2 min.

  6. 6

    Mash the mixture with a fork or potato masher until smooth, or for a creamier texture, transfer to a food processor and blend until desired consistency is reached.

    Aproximativ 5 min.

    Nota bucătarului: For a very smooth dip, you can pass it through a fine-mesh sieve after blending.

  7. 7

    Let the fava rest for at least 10 minutes to allow the flavors to meld and the dip to thicken slightly.

    Aproximativ 10 min.

    Nota bucătarului: Fava tastes even better when served warm or at room temperature, not straight from the fridge.

  8. 8

    Serve garnished with thinly sliced red onion, chopped fresh parsley, and a drizzle of extra olive oil.

    Nota bucătarului: Enjoy with warm pita bread, crusty bread, or fresh vegetables.

Per porție

Valori nutriționale

78%Scor
Calorii
396,2kcal
Proteine
16,4g
Carbohidrați
43,6g
Grăsimi
17,6g
Fibre
8g
Zahăr
3,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover fava in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat, adding a splash of water or olive oil if it has thickened too much.