Main Course

Filet Mignon de Porc à la Moutarde

Name: Filet Mignon de Porc à la Moutarde
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porții
Cuisine: french
Ingredients: 600 g pork tenderloin trimmed; 3 lingură dijon mustard; 1 lingură olive oil; 1 buc. shallot finely chopped; 2 cățel garlic minced; 150 ml chicken broth; 100 ml heavy cream; 2 lingură fresh parsley chopped; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground

This classic French dish features tender pork tenderloin coated in a creamy Dijon mustard sauce. It's a simple yet elegant meal perfect for a weeknight or a special occasion.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 366 kcal

Fără gluten

Informații despre alergeni: poate conține lapte, muștar și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

600 gpork tenderloin, trimmed
1 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

sauce

3 lingurădijon mustard
1 buc.shallot, finely chopped
2 cățelgarlic, minced
150 mlchicken broth
100 mlheavy cream

garnish

2 lingurăfresh parsley, chopped

Ustensile

large skillet · wooden spoon · knife · meat thermometer

Mod de preparare

Pas cu pas

1
Season the pork tenderloin all over with salt and black pepper.
Aproximativ 2 min.
2
Heat the olive oil in a large skillet or oven-safe pan over medium-high heat.
Aproximativ 1 min.
3
Sear the pork tenderloin for 2-3 minutes per side until beautifully browned on all surfaces.
Aproximativ 10 min.
Nota bucătarului: Do not overcrowd the pan; sear in batches if necessary.
4
Remove the seared pork from the pan and set it aside on a plate.
5
Reduce the heat to medium, then add the shallot to the pan and cook for 2-3 minutes until softened.
Aproximativ 3 min.
6
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Aproximativ 1 min.
7
Pour in the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Aproximativ 1 min.
Nota bucătarului: This deglazing step adds a lot of flavor to the sauce.
8
Stir in the Dijon mustard and heavy cream, bringing the sauce to a gentle simmer.
Aproximativ 2 min.
9
Return the pork tenderloin to the pan, nestling it into the sauce.
10
Cover the pan and cook for 8-10 minutes, or until the internal temperature of the pork reaches 63°C (145°F).
Aproximativ 10 min.
Nota bucătarului: Use a meat thermometer for accuracy.
11
Remove the pork from the pan, tent it loosely with foil, and let it rest for 5 minutes.
Nota bucătarului: Resting allows the juices to redistribute, ensuring tender meat.
12
While the pork rests, continue to simmer the sauce for a few minutes to thicken slightly if desired.
Aproximativ 3 min.
13
Slice the pork tenderloin into thick medallions.
Aproximativ 1 min.
14
Serve the sliced pork with the mustard sauce spooned over the top and garnish with fresh parsley.

Per porție

Valori nutriționale

52%Scor

Calorii: 365,8kcal
Proteine: 33,6g
Carbohidrați: 7,6g
Grăsimi: 22,3g
Fibre: 1,1g
Zahăr: 1,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover pork and sauce in an airtight container in the refrigerator.

Reîncălzire

Gently reheat in a pan over low heat or in the microwave until warmed through, adding a splash of broth if the sauce is too thick.