Main CourseDinner

Filipino Pork Menudo

Name: Filipino Pork Menudo
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 porții
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 60 ml soy sauce; 30 ml calamansi juice; 4 cățel garlic minced; 1 buc. yellow onion chopped; 240 ml tomato sauce; 240 ml water; 2 buc. potato peeled and cubed; 1 buc. carrot peeled and cubed; 1 buc. bell pepper red or green, cut into 1-inch squares; 100 g green pea fresh or frozen; 1 linguriță salt; 0,5 linguriță black pepper ground; 1 lingură cooking oil

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

O rețetă originală de Forkin

Durată totală: 1 oră 10 min.
Porții: 4
Dificultate: Medie
Per porție: 522 kcal

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 cățelgarlic, minced
1 buc.yellow onion, chopped
240 mltomato sauce
240 mlwater
2 buc.potato, peeled and cubed
1 buc.carrot, peeled and cubed
1 buc.bell pepper, red or green, cut into 1-inch squares
100 ggreen pea, fresh or frozen
1 lingurițăsalt
0,5 lingurițăblack pepper, ground
1 lingurăcooking oil

marinade

60 mlsoy sauce
30 mlcalamansi juice

Ustensile

measuring cups · large pot · measuring spoons · cutting board · knife

Mod de preparare

Pas cu pas

1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
Nota bucătarului: If calamansi is unavailable, use lime juice as a substitute.
2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
Aproximativ 15 min.
3
Heat cooking oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
4
Sauté the minced garlic until fragrant, about 30 seconds.
Aproximativ 1 min.
5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
Aproximativ 4 min.
6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Aproximativ 7 min.
7
Pour in the reserved marinade, tomato sauce, and water.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
Aproximativ 15 min.
11
Stir in the pork liver, bell pepper, and green peas.
Nota bucătarului: Adding the liver later prevents it from becoming tough.
12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
Aproximativ 5 min.
13
Season with salt and black pepper to taste.
Nota bucătarului: Adjust seasoning as needed before serving.
14
Serve hot with steamed white rice.

Per porție

Valori nutriționale

53%Scor

Calorii: 521,7kcal
Proteine: 35,1g
Carbohidrați: 31,1g
Grăsimi: 28,3g
Fibre: 6,2g
Zahăr: 9,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover menudo in an airtight container in the refrigerator.

Reîncălzire

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.