Main Course

Fish Ambul Thiyal

Name: Fish Ambul Thiyal
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porții
Cuisine: sri_lankan
Ingredients: 500 g firm white fish cut into 2.5 cm cubes; 30 g goraka soaked in 60ml warm water for 15 minutes, then mashed; 4 cățel garlic minced; 10 g ginger grated; 10 buc. curry leaf; 1 lingură black peppercorn crushed; 1 linguriță cumin seed ground; 0,5 linguriță fennel seed ground; 0,5 linguriță turmeric powder; 1 linguriță chili powder (opțional); 120 ml coconut milk thick; 240 ml water; 1 linguriță salt

Ambul Thiyal is a traditional Sri Lankan sour fish curry. This recipe uses firm fish cooked in a rich, tangy paste of goraka, spices, and a touch of coconut milk. It's a unique and flavorful dish often enjoyed with rice.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 4
Dificultate: Medie
Per porție: 185 kcal

Informații despre alergeni: poate conține pește. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 gfirm white fish, cut into 2.5 cm cubes
30 ggoraka, soaked in 60ml warm water for 15 minutes, then mashed
4 cățelgarlic, minced
10 gginger, grated
10 buc.curry leaf
1 lingurăblack peppercorn, crushed
1 lingurițăcumin seed, ground
0,5 lingurițăfennel seed, ground
0,5 lingurițăturmeric powder
1 lingurițăchili powder(opțional)
120 mlcoconut milk, thick
240 mlwater
1 lingurițăsalt

Ustensile

mixing bowl · knife · heavy-bottomed pot

Mod de preparare

Pas cu pas

1
Combine the mashed goraka with its soaking water, minced garlic, grated ginger, curry leaves, crushed black peppercorns, ground cumin seeds, ground fennel seeds, turmeric powder, chili powder (if using), and salt in a bowl.
Aproximativ 5 min.
Nota bucătarului: Ensure the goraka is well mashed to release its sour flavor.
2
Mix the spice paste thoroughly until all ingredients are well combined.
Aproximativ 2 min.
3
Add the fish cubes to the spice paste and gently toss to ensure each piece is evenly coated.
Aproximativ 3 min.
Nota bucătarului: Be careful not to break the fish pieces.
4
Transfer the coated fish to a heavy-bottomed pot or clay pot.
Aproximativ 1 min.
Nota bucătarului: A clay pot is traditional and helps infuse flavor, but any heavy pot works.
5
Pour in the thick coconut milk and water.
Aproximativ 1 min.
6
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
Aproximativ 5 min.
Nota bucătarului: Do not stir once the fish is added, as it can break apart.
7
Cover the pot and simmer for 20-25 minutes, or until the fish is cooked through and the gravy has thickened to your desired consistency.
Aproximativ 25 min.
Nota bucătarului: The curry should be relatively dry with a thick coating on the fish.
8
Serve hot with steamed rice.

Per porție

Valori nutriționale

72%Scor

Calorii: 184,8kcal
Proteine: 23,7g
Carbohidrați: 4,4g
Grăsimi: 9,7g
Fibre: 1,3g
Zahăr: 0,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Fish Ambul Thiyal in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if too dry.