DinnerMain Course

Fish Fiesta

Name: Fish Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 porții
Cuisine: latin_american
Ingredients: 454 g white fish fillet such as cod or haddock; 1 linguriță salt; 0,25 linguriță black pepper freshly ground; 1 buc. yellow onion small, thinly sliced; 1 buc. tomato medium, sliced; 1 lingură lime juice freshly squeezed; 1 lingură vegetable oil; 1 lingură fresh parsley chopped; 1 buc. lime cut into wedges (opțional)

This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 4
Dificultate: Ușoară
Per porție: 144 kcal

Fără gluten

Informații despre alergeni: poate conține pește. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

454 gwhite fish fillet, such as cod or haddock
1 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
1 buc.yellow onion, small, thinly sliced
1 buc.tomato, medium, sliced
1 lingurălime juice, freshly squeezed
1 lingurăvegetable oil
1 lingurăfresh parsley, chopped

garnish

1 buc.lime, cut into wedges(opțional)

Ustensile

cutting board · knife · oven · baking dish

Mod de preparare

Pas cu pas

1
Preheat your oven to 190°C (375°F).
Aproximativ 10 min.
Nota bucătarului: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Aproximativ 1 min.
3
Sprinkle the salt and black pepper evenly over the fish.
Aproximativ 1 min.
4
Layer the thinly sliced onion over the fish fillets.
Aproximativ 2 min.
5
Place the tomato slices on top of the onions.
Aproximativ 2 min.
Nota bucătarului: Overlapping the slices slightly is fine if needed.
6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Aproximativ 1 min.
7
Sprinkle the chopped parsley over the top.
Aproximativ 1 min.
8
Cover the baking dish tightly with a lid or aluminum foil.
Aproximativ 1 min.
Nota bucătarului: Covering the dish steams the fish and vegetables, keeping them moist.
9
Bake in the preheated oven for 15 minutes.
Aproximativ 15 min.
10
Carefully remove the cover from the baking dish.
Aproximativ 1 min.
Nota bucătarului: Be cautious of hot steam when uncovering.
11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Aproximativ 15 min.
Nota bucătarului: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.

Per porție

Valori nutriționale

78%Scor

Calorii: 143,8kcal
Proteine: 21g
Carbohidrați: 5,6g
Grăsimi: 4,7g
Fibre: 1,4g
Zahăr: 2,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.