Fresh Spinach and Strawberry Salad
A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.
O rețetă originală de Forkin
- Durată totală
- 35 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 242 kcal
Informații despre alergeni: poate conține nuci, susan și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 170 gspinach, washed and dried
- 225 gstrawberry, hulled and sliced
- 2 buc.green onion, thinly sliced
- 0,5 canăwalnut, raw
- 1 lingurăsesame seed, raw(opțional)
dressing
- 3 lingurăneutral oil
- 1,5 lingurălemon juice, freshly squeezed
- 0,25 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
Ustensile
large bowl · skillet · small bowl · whisk · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.
Aproximativ 5 min.
Nota bucătarului: Watch nuts and seeds closely as they can burn quickly.
- 2
In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.
Aproximativ 2 min.
Nota bucătarului: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.
- 3
In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.
Aproximativ 5 min.
Nota bucătarului: Ensure your spinach is completely dry so the dressing will cling to the leaves.
- 4
Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.
- 5
Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.
Aproximativ 2 min.
Nota bucătarului: Dressing the salad at the last minute prevents the spinach from becoming wilted.
- 6
Sprinkle with the toasted sesame seeds, if using, and serve immediately.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 241,8kcal
- Proteine
- 4,4g
- Carbohidrați
- 9,6g
- Grăsimi
- 22,5g
- Fibre
- 3,6g
- Zahăr
- 3,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store undressed salad components and dressing separately in airtight containers in the refrigerator.
This salad is served chilled and should not be reheated.