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Forkin
BreakfastMain Course

Ga'at (Ethiopian Breakfast Porridge)

Ga'at is a traditional Ethiopian breakfast porridge, known for its thick, stiff texture. It's typically served with a flavorful, spicy dipping sauce. This vegan version uses a spiced oil blend for dipping.

O rețetă originală de Forkin

Durată totală
40 min.
Porții
4
Dificultate
Medie
Per porție
348 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Ga'at (Ethiopian Breakfast Porridge)

Pregătirea ingredientelor

Ingrediente

porridge

  • 3,5 canăwater
  • 0,5 lingurițăsalt
  • 2 canăbarley flour

dipping sauce

  • 0,25 canăvegetable oil
  • 2 lingurăberbere spice blend
  • 1 cățelgarlic, minced

Ustensile

large pot · wooden spoon · small saucepan · whisk · serving platter

Mod de preparare

Pas cu pas

  1. 1

    Bring the water and salt to a boil in a large pot over high heat.

    Aproximativ 5 min.

  2. 2

    Gradually add the barley flour to the boiling water, stirring constantly with a wooden spoon or whisk to prevent lumps.

    Aproximativ 3 min.

    Nota bucătarului: Adding the flour slowly helps create a smooth porridge.

  3. 3

    Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally, until the porridge is very thick and stiff.

    Aproximativ 25 min.

    Nota bucătarului: The porridge should be firm enough to hold its shape.

  4. 4

    While the porridge simmers, prepare the dipping sauce: heat the vegetable oil in a small saucepan over medium heat.

    Aproximativ 1 min.

  5. 5

    Add the berbere spice blend and minced garlic to the hot oil and cook for 1-2 minutes, stirring constantly, until fragrant.

    Aproximativ 2 min.

    Nota bucătarului: Be careful not to burn the spices or garlic.

  6. 6

    Remove the spiced oil from the heat.

  7. 7

    Once the porridge is cooked, transfer it to a serving platter or individual bowls, shaping it into a mound with a well in the center using the back of a spoon.

    Aproximativ 2 min.

  8. 8

    Pour the spiced oil into the well of the porridge.

    Nota bucătarului: Serve immediately and enjoy by scooping the porridge with a piece of flatbread or a spoon, dipping it into the spiced oil.

Per porție

Valori nutriționale

74%Scor
Calorii
347,8kcal
Proteine
6,8g
Carbohidrați
42,9g
Grăsimi
15,6g
Fibre
7,1g
Zahăr
0,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover ga'at and dipping sauce separately in airtight containers in the refrigerator.

Reîncălzire

Reheat ga'at gently in a microwave with a splash of water, stirring until warmed through. Reheat sauce in a small pan over low heat.