Ga'at (Ethiopian Breakfast Porridge)
Ga'at is a traditional Ethiopian breakfast porridge, known for its thick, stiff texture. It's typically served with a flavorful, spicy dipping sauce. This vegan version uses a spiced oil blend for dipping.
O rețetă originală de Forkin
- Durată totală
- 40 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 348 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
porridge
- 3,5 canăwater
- 0,5 lingurițăsalt
- 2 canăbarley flour
dipping sauce
- 0,25 canăvegetable oil
- 2 lingurăberbere spice blend
- 1 cățelgarlic, minced
Ustensile
large pot · wooden spoon · small saucepan · whisk · serving platter
Mod de preparare
Pas cu pas
- 1
Bring the water and salt to a boil in a large pot over high heat.
Aproximativ 5 min.
- 2
Gradually add the barley flour to the boiling water, stirring constantly with a wooden spoon or whisk to prevent lumps.
Aproximativ 3 min.
Nota bucătarului: Adding the flour slowly helps create a smooth porridge.
- 3
Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally, until the porridge is very thick and stiff.
Aproximativ 25 min.
Nota bucătarului: The porridge should be firm enough to hold its shape.
- 4
While the porridge simmers, prepare the dipping sauce: heat the vegetable oil in a small saucepan over medium heat.
Aproximativ 1 min.
- 5
Add the berbere spice blend and minced garlic to the hot oil and cook for 1-2 minutes, stirring constantly, until fragrant.
Aproximativ 2 min.
Nota bucătarului: Be careful not to burn the spices or garlic.
- 6
Remove the spiced oil from the heat.
- 7
Once the porridge is cooked, transfer it to a serving platter or individual bowls, shaping it into a mound with a well in the center using the back of a spoon.
Aproximativ 2 min.
- 8
Pour the spiced oil into the well of the porridge.
Nota bucătarului: Serve immediately and enjoy by scooping the porridge with a piece of flatbread or a spoon, dipping it into the spiced oil.
Per porție
Valori nutriționale
- Calorii
- 347,8kcal
- Proteine
- 6,8g
- Carbohidrați
- 42,9g
- Grăsimi
- 15,6g
- Fibre
- 7,1g
- Zahăr
- 0,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover ga'at and dipping sauce separately in airtight containers in the refrigerator.
Reheat ga'at gently in a microwave with a splash of water, stirring until warmed through. Reheat sauce in a small pan over low heat.