Main CourseDinner

Galinhada

Name: Galinhada
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 porții
Cuisine: brazilian
Ingredients: 500 g chicken thigh boneless, skinless, cut into 1-inch pieces; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură olive oil; 1 buc. yellow onion chopped; 3 cățel garlic minced; 1 buc. bell pepper red or yellow, diced; 1 buc. tomato diced; 1 linguriță turmeric ground; 0,5 linguriță cumin ground; 1,5 cană long-grain rice rinsed; 3 cană chicken broth warm; 0,5 cană corn frozen or fresh; 0,5 cană green pea frozen or fresh; 2 lingură fresh parsley chopped

Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.

O rețetă originală de Forkin

Durată totală: 1 oră 10 min.
Porții: 4
Dificultate: Medie
Per porție: 656 kcal

Fără gluten

Pregătirea ingredientelor

Ingrediente

500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
2 lingurăolive oil
1 buc.yellow onion, chopped
3 cățelgarlic, minced
1 buc.bell pepper, red or yellow, diced
1 buc.tomato, diced
1 lingurițăturmeric, ground
0,5 lingurițăcumin, ground
1,5 canălong-grain rice, rinsed
3 canăchicken broth, warm
0,5 canăcorn, frozen or fresh
0,5 canăgreen pea, frozen or fresh

garnish

2 lingurăfresh parsley, chopped

Ustensile

large pot · dutch oven · cutting board · knife

Mod de preparare

Pas cu pas

1
Season the chicken pieces with salt and black pepper.
Aproximativ 2 min.
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Aproximativ 1 min.
3
Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
4
Remove the chicken from the pot and set aside.
5
Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.
Aproximativ 4 min.
6
Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.
Aproximativ 3 min.
7
Add the turmeric and cumin, stirring for 1 minute until fragrant.
Aproximativ 1 min.
8
Return the browned chicken to the pot.
9
Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.
Aproximativ 1 min.
10
Pour in the warm chicken broth, ensuring all ingredients are submerged.
Aproximativ 1 min.
11
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.
Aproximativ 15 min.
Nota bucătarului: Do not lift the lid during this simmering period.
12
After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.
Aproximativ 10 min.
13
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
14
Fluff the galinhada gently with a fork.
Aproximativ 1 min.
15
Garnish with fresh parsley before serving.
Aproximativ 1 min.

Per porție

Valori nutriționale

72%Scor

Calorii: 656,4kcal
Proteine: 42,7g
Carbohidrați: 71,5g
Grăsimi: 22g
Fibre: 3,8g
Zahăr: 7,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover galinhada in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.