BreakfastMain Course

Gallo Pinto

Name: Gallo Pinto
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porții
Cuisine: central_american
Ingredients: 3 cană cooked rice day-old, cooked; 1,5 cană cooked black beans drained; 0,5 buc. yellow onion finely chopped; 0,5 buc. red bell pepper finely chopped; 2 cățel garlic minced; 0,25 cană cilantro chopped; 1 lingură vegetable oil; 1 linguriță vegan worcestershire sauce; 0,5 linguriță salt; 0,25 linguriță black pepper; 0,5 buc. lime for serving (opțional)

A traditional Costa Rican and Nicaraguan dish, Gallo Pinto is made from rice and black beans, often served for breakfast. This vegan version is savory and satisfying, perfect to start your day.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 4
Dificultate: Ușoară
Per porție: 436 kcal

VeganDietă vegetariană

Pregătirea ingredientelor

Ingrediente

3 canăcooked rice, day-old, cooked
1,5 canăcooked black beans, drained
0,5 buc.yellow onion, finely chopped
0,5 buc.red bell pepper, finely chopped
2 cățelgarlic, minced
0,25 canăcilantro, chopped
1 lingurăvegetable oil
1 lingurițăvegan worcestershire sauce
0,5 lingurițăsalt
0,25 lingurițăblack pepper

garnish

0,5 buc.lime, for serving(opțional)

Ustensile

large skillet · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat vegetable oil in a large skillet or pan over medium heat.
Aproximativ 1 min.
2
Add yellow onion and red bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Aproximativ 6 min.
3
Stir in garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add cooked black beans, vegan worcestershire sauce, salt, and black pepper to the skillet.
Aproximativ 1 min.
5
Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the beans to heat through.
Aproximativ 6 min.
Nota bucătarului: If the mixture seems too dry, a splash of water or vegetable broth can be added.
6
Add the day-old cooked rice to the skillet and mix well, ensuring the rice is fully coated with the bean mixture.
Aproximativ 3 min.
Nota bucătarului: Using day-old rice helps prevent the dish from becoming mushy.
7
Continue to cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly toasted.
Aproximativ 6 min.
8
Remove from heat and stir in the fresh cilantro.
Aproximativ 1 min.
9
Serve hot, optionally with a wedge of lime for squeezing.

Per porție

Valori nutriționale

72%Scor

Calorii: 436,3kcal
Proteine: 14,2g
Carbohidrați: 85,2g
Grăsimi: 4,8g
Fibre: 10g
Zahăr: 3,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Gallo Pinto in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.