Gatte Ki Sabzi
Gatte ki Sabzi is a traditional Rajasthani dish featuring gram flour dumplings simmered in a tangy yogurt-based gravy. It's a flavorful and hearty vegetarian main course, perfect for serving with rice or flatbreads.
O rețetă originală de Forkin
- Durată totală
- 1 oră 15 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 330 kcal
Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
for gatte
- 1,5 canăgram flour
- 0,25 canăyogurt, for gatte
- 0,5 lingurițăginger, grated
- 0,25 lingurițăturmeric powder
- 0,25 lingurițăred chili powder
- 0,5 lingurițăcoriander powder
- 0,25 lingurițăcarom seeds
- 0,5 lingurițăsalt
- 1,5 lingurăoil
for boiling gatte
- 4 canăwater
for gravy
- 1 canăyogurt, whisked
- 1 lingurăgram flour
- 2 lingurăoil
- 0,5 lingurițăcumin seeds
- 0,25 lingurițăasafoetida
- 1 buc.onion, finely chopped
- 1 lingurițăginger, grated
- 1 lingurițăgarlic, crushed
- 1 buc.green chili, slit
- 0,5 lingurițăturmeric powder
- 1 lingurițăred chili powder
- 1,5 lingurițăcoriander powder
- 1 lingurițăsalt
- 0,5 lingurițăgaram masala
garnish
- 2 lingurăfresh coriander, chopped
Ustensile
slotted spoon · deep pan · large bowl · large pot · knife · whisk · cutting board
Mod de preparare
Pas cu pas
- 1
In a large bowl, combine the gram flour for gatte, yogurt for gatte, grated ginger for gatte, turmeric powder for gatte, red chili powder for gatte, coriander powder for gatte, carom seeds, salt for gatte, and oil for gatte.
Aproximativ 5 min.
Nota bucătarului: Ensure the yogurt is not too sour for the gatte dough.
- 2
Mix all ingredients well, adding a little water if needed, to form a firm, non-sticky dough.
Aproximativ 5 min.
Nota bucătarului: Do not add too much water; the dough should be quite stiff.
- 3
Divide the dough into equal portions and roll each portion into a cylindrical shape, about 1/2 inch thick and 3-4 inches long.
Aproximativ 10 min.
Nota bucătarului: Roll them evenly so they cook consistently.
- 4
Bring the water for boiling gatte to a rolling boil in a large pot.
Aproximativ 5 min.
Nota bucătarului: Make sure the water is vigorously boiling before adding the gatte.
- 5
Gently drop the prepared gatte into the boiling water.
- 6
Cook the gatte for 10-12 minutes, or until they float to the surface and have small bubbles on them, indicating they are cooked through.
Aproximativ 12 min.
Nota bucătarului: Do not overcrowd the pot; cook in batches if necessary.
- 7
Carefully remove the gatte from the water using a slotted spoon and let them cool slightly.
Aproximativ 2 min.
Nota bucătarului: Reserve the cooking water for the gravy.
- 8
Once cooled, cut the gatte into 1/2 inch thick discs and set aside.
Aproximativ 3 min.
- 9
For the gravy, whisk together the yogurt for gravy and gram flour for gravy in a bowl until smooth and lump-free.
Aproximativ 2 min.
Nota bucătarului: This helps prevent the yogurt from curdling when added to heat.
- 10
Heat the oil for gravy in a deep pan or kadai over medium heat.
Aproximativ 1 min.
- 11
Add the cumin seeds and asafoetida, and let them splutter.
Aproximativ 1 min.
Nota bucătarului: Don't burn the spices.
- 12
Add the chopped onion and sauté until it turns golden brown.
Aproximativ 5 min.
Nota bucătarului: Stir frequently to ensure even browning.
- 13
Stir in the grated ginger for gravy, crushed garlic, and green chili, and cook for 1-2 minutes until fragrant.
Aproximativ 2 min.
- 14
Add the turmeric powder for gravy, red chili powder for gravy, and coriander powder for gravy, and cook for 30 seconds.
Aproximativ 1 min.
Nota bucătarului: A splash of water can prevent spices from burning.
- 15
Reduce the heat to low and gradually add the whisked yogurt mixture to the pan, stirring continuously to prevent curdling.
Aproximativ 3 min.
Nota bucătarului: Constant stirring is key here.
- 16
Bring the gravy to a simmer, then add the reserved gatte cooking water, stirring well.
Aproximativ 5 min.
Nota bucătarului: Add enough water to achieve your desired gravy consistency.
- 17
Add the salt for gravy and the sliced gatte to the gravy.
Aproximativ 1 min.
- 18
Simmer for 10-15 minutes, allowing the gatte to absorb the flavors of the gravy.
Aproximativ 15 min.
Nota bucătarului: Stir occasionally to prevent sticking.
- 19
Stir in the garam masala.
Aproximativ 1 min.
- 20
Garnish with fresh coriander before serving.
Per porție
Valori nutriționale
- Calorii
- 330,1kcal
- Proteine
- 11,6g
- Carbohidrați
- 30,4g
- Grăsimi
- 18,7g
- Fibre
- 5,6g
- Zahăr
- 9,3g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Gatte ki Sabzi in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if the gravy has thickened too much.