DinnerMain Course

Gluten-Free Chicken Stir Fry

Name: Gluten-Free Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porții
Cuisine: chinese
Ingredients: 450 g chicken breast cut into 1-inch pieces; 1 lingură cornstarch; 2 lingură gluten-free soy sauce; 1 linguriță sesame oil; 3 cățel garlic minced; 1 lingură ginger grated; 3 cană broccoli florets; 1 buc. carrot julienned or thinly sliced; 1 buc. bell pepper sliced; 0,5 buc. yellow onion sliced; 2 lingură vegetable oil; 3 lingură gluten-free soy sauce; 1 lingură rice vinegar; 1 lingură honey; 2 lingură water; 1 linguriță cornstarch; 2 buc. green onion sliced

This quick and easy gluten-free chicken stir fry features tender chicken and crisp vegetables in a savory, umami-rich sauce. It's a perfect weeknight meal that comes together in under 30 minutes.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 4
Dificultate: Ușoară
Per porție: 343 kcal

Fără gluten

Informații despre alergeni: poate conține susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

450 gchicken breast, cut into 1-inch pieces
3 cățelgarlic, minced
1 lingurăginger, grated
3 canăbroccoli florets
1 buc.carrot, julienned or thinly sliced
1 buc.bell pepper, sliced
0,5 buc.yellow onion, sliced
2 lingurăvegetable oil

marinade

1 lingurăcornstarch
2 lingurăgluten-free soy sauce
1 lingurițăsesame oil

sauce

3 lingurăgluten-free soy sauce
1 lingurărice vinegar
1 lingurăhoney
2 lingurăwater
1 lingurițăcornstarch

garnish

2 buc.green onion, sliced

Ustensile

large skillet · wok · mixing bowls · whisk

Mod de preparare

Pas cu pas

1
In a medium bowl, combine the chicken breast with the cornstarch, gluten-free soy sauce (marinade), and sesame oil. Toss to coat evenly and set aside to marinate for at least 10 minutes.
Aproximativ 10 min.
Nota bucătarului: Marinating the chicken helps tenderize it and adds flavor.
2
In a small bowl, whisk together the gluten-free soy sauce (sauce), rice vinegar, honey, water, and cornstarch (sauce) until smooth. Set aside.
Aproximativ 1 min.
3
Heat the vegetable oil in a large wok or skillet over high heat until shimmering.
Aproximativ 1 min.
Nota bucătarului: Ensure your pan is hot for a good sear on the chicken and crisp vegetables.
4
Add the marinated chicken to the hot pan in a single layer and cook for 2-3 minutes per side, until browned and cooked through. Remove the chicken from the pan and set aside.
Aproximativ 6 min.
Nota bucătarului: Avoid overcrowding the pan to allow the chicken to sear properly.
5
Add the garlic and ginger to the same pan and stir-fry for 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic and ginger.
6
Add the broccoli florets, carrot, bell pepper, and yellow onion to the pan. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Aproximativ 4 min.
Nota bucătarului: Adjust cooking time based on your preferred vegetable crispness.
7
Return the cooked chicken to the pan with the vegetables.
8
Pour the prepared sauce over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything.
Aproximativ 2 min.
Nota bucătarului: The cornstarch in the sauce will thicken it quickly.
9
Remove from heat and garnish with green onion before serving immediately.
Nota bucătarului: Serve with steamed rice or gluten-free noodles.

Per porție

Valori nutriționale

78%Scor

Calorii: 343,1kcal
Proteine: 37,7g
Carbohidrați: 19,5g
Grăsimi: 12,7g
Fibre: 3,4g
Zahăr: 9,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover stir fry in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or on the stovetop over medium heat until warmed through.