Goan Fish Curry
This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.
O rețetă originală de Forkin
- Durată totală
- 50 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 459 kcal
Informații despre alergeni: poate conține pește. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 600 gfirm white fish fillet, cut into 2-inch pieces
- 2 lingurăcoconut oil
- 1 buc.yellow onion, finely chopped
- 4 cățelgarlic, minced
- 1 lingurăginger, grated
- 1 buc.green chili, slit lengthwise
- 1 lingurițăturmeric powder
- 1,5 lingurăcoriander powder
- 1 lingurițăcumin powder
- 1 lingurițăred chili powder
- 3 buc.kokum(opțional)
- 400 mlcoconut milk, full-fat
- 0,5 canăwater
- 1 lingurițăsalt, or to taste
garnish
- 2 lingurăfresh cilantro, chopped, for garnish
Ustensile
grater · large pot · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
- 3
Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.
Aproximativ 2 min.
- 4
Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them lightly.
Aproximativ 1 min.
Nota bucătarului: Ensure the spices don't burn; reduce heat if necessary.
- 6
Pour in the coconut milk and water, then add the kokum (if using) and salt.
- 7
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.
Aproximativ 10 min.
- 8
Gently add the fish pieces to the simmering curry, ensuring they are submerged.
Nota bucătarului: Avoid over-stirring to prevent the fish from breaking apart.
- 9
Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.
Aproximativ 10 min.
Nota bucătarului: Cooking time may vary depending on the thickness of your fish.
- 10
Taste and adjust seasoning if needed, then remove from heat.
- 11
Garnish with fresh cilantro before serving.
Per porție
Valori nutriționale
- Calorii
- 458,6kcal
- Proteine
- 30,9g
- Carbohidrați
- 15,2g
- Grăsimi
- 36,9g
- Fibre
- 6,1g
- Zahăr
- 4,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Goan fish curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.