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Gochujang Seitan Bulgogi

Name: Gochujang Seitan Bulgogi
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porții
Cuisine: korean
Ingredients: 300 g seitan thinly sliced; 3 lingură gochujang; 2 lingură soy sauce; 1 lingură sesame oil; 1 lingură rice vinegar; 1 lingură maple syrup; 3 cățel garlic minced; 1 linguriță ginger grated; 0,5 linguriță black pepper; 0,5 buc. yellow onion thinly sliced; 1 buc. carrot julienned; 1 buc. bell pepper thinly sliced; 2 buc. scallion chopped; 1 linguriță sesame seed toasted (opțional); 1 lingură vegetable oil

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 4
Dificultate: Medie
Per porție: 241 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

main

300 gseitan, thinly sliced

marinade

3 lingurăgochujang
2 lingurăsoy sauce
1 lingurăsesame oil
1 lingurărice vinegar
1 lingurămaple syrup
3 cățelgarlic, minced
1 lingurițăginger, grated
0,5 lingurițăblack pepper

vegetables

0,5 buc.yellow onion, thinly sliced
1 buc.carrot, julienned
1 buc.bell pepper, thinly sliced

garnish

2 buc.scallion, chopped
1 lingurițăsesame seed, toasted(opțional)

cooking

1 lingurăvegetable oil

Ustensile

large bowl · wok · knife · cutting board · skillet

Mod de preparare

Pas cu pas

1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Aproximativ 2 min.
2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Aproximativ 1 min.
3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Aproximativ 30 min.
4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Aproximativ 2 min.
Nota bucătarului: Ensure the pan is hot before adding the seitan to get a good sear.
5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Aproximativ 3 min.
Nota bucătarului: Do not stir immediately; let the seitan brown slightly before flipping.
6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Aproximativ 4 min.
7
Remove the seitan from the pan and set aside.
Aproximativ 1 min.
8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Aproximativ 6 min.
10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Aproximativ 1 min.
11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Aproximativ 2 min.
12
Garnish with chopped scallion and toasted sesame seeds before serving.
Aproximativ 1 min.

Per porție

Valori nutriționale

67%Scor

Calorii: 241,3kcal
Proteine: 21,1g
Carbohidrați: 25g
Grăsimi: 8,5g
Fibre: 3,4g
Zahăr: 8,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

Reîncălzire

Reheat in a skillet over medium heat or in the microwave until warmed through.