SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

Name: Gỏi Bưởi Chay (Vegan Pomelo Salad)
Prep time: 25 min
Total time: 35 min
Yield: 4 porții
Cuisine: vietnamese
Ingredients: 1 buc. pomelo peeled and segmented, membrane removed, torn into bite-sized pieces; 1 buc. carrot julienned; 0,5 buc. cucumber julienned; 0,25 buc. red onion thinly sliced; 0,25 cană mint leaves roughly chopped; 0,25 cană cilantro roughly chopped; 0,25 cană roasted peanuts roughly chopped; 2 lingură fried shallots (opțional); 3 lingură lime juice freshly squeezed; 2 lingură soy sauce gluten-free if needed; 1 lingură maple syrup; 1 cățel garlic minced; 0,5 buc. thai chili finely minced (opțional); 1 lingură water

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Ușoară
Per porție: 232 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, arahide, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1 buc.pomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
1 buc.carrot, julienned
0,5 buc.cucumber, julienned
0,25 buc.red onion, thinly sliced
0,25 canămint leaves, roughly chopped
0,25 canăcilantro, roughly chopped

garnish

0,25 canăroasted peanuts, roughly chopped
2 lingurăfried shallots(opțional)

dressing

3 lingurălime juice, freshly squeezed
2 lingurăsoy sauce, gluten-free if needed
1 lingurămaple syrup
1 cățelgarlic, minced
0,5 buc.thai chili, finely minced(opțional)
1 lingurăwater

Ustensile

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (opțional)

Mod de preparare

Pas cu pas

1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
Aproximativ 7 min.
Nota bucătarului: The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
Aproximativ 3 min.
Nota bucătarului: Handle the pomelo gently to prevent bruising and retain its texture.
3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
Aproximativ 3 min.
Nota bucătarului: For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
4
Julienne the cucumber into thin matchsticks and add them to the bowl.
Aproximativ 3 min.
Nota bucătarului: If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
5
Thinly slice the red onion and add it to the bowl with the other vegetables.
Aproximativ 2 min.
Nota bucătarului: For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
Aproximativ 2 min.
Nota bucătarului: Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
Aproximativ 3 min.
Nota bucătarului: Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
Aproximativ 1 min.
9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
Aproximativ 2 min.
Nota bucătarului: Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
Aproximativ 10 min.
Nota bucătarului: This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
Aproximativ 1 min.
Nota bucătarului: For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

Per porție

Valori nutriționale

68%Scor

Calorii: 231,6kcal
Proteine: 6g
Carbohidrați: 35,7g
Grăsimi: 6,1g
Fibre: 10,2g
Zahăr: 24,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

Păstrare

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

Reîncălzire

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.