Gomae
Gomae is a quintessential Japanese side dish, showcasing vibrant blanched spinach coated in a rich, nutty sesame dressing. This vegan preparation offers a delightful balance of savory, sweet, and umami notes, creating an elegant and healthy accompaniment to any meal.
O rețetă originală de Forkin
- Durată totală
- 50 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 73 kcal
Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 300 gspinach
sauce
- 3 lingurăsesame seed, toasted
- 2 lingurăsoy sauce, gluten-free if needed
- 1 lingurăsugar
- 1 lingurițărice vinegar
- 1 lingurăwater
Ustensile
Large pot · Large mixing bowl (for ice bath) · Colander · Small mixing bowl (for sauce) · Whisk · Slotted spoon or tongs · Chef's knife · Cutting board
Mod de preparare
Pas cu pas
- 1
Bring a large pot of water to a rolling boil over high heat.
Aproximativ 3 min.
Nota bucătarului: Ensure the water is vigorously boiling before adding spinach to ensure quick and even blanching.
- 2
While the water heats, prepare an ice bath by filling a large bowl with cold water and ice cubes.
Nota bucătarului: Having the ice bath ready is crucial for immediately stopping the cooking process and preserving the spinach's vibrant green color.
- 3
Add the fresh spinach to the boiling water and blanch for 1-2 minutes, until the leaves are wilted and turn a bright, vivid green.
Aproximativ 2 min.
Nota bucătarului: Avoid overcrowding the pot; blanch the spinach in two batches if necessary to maintain water temperature and ensure even cooking.
- 4
Immediately transfer the blanched spinach from the boiling water into the prepared ice bath using a slotted spoon or tongs.
Nota bucătarului: This rapid cooling, known as shocking, locks in nutrients and maintains the spinach's crisp-tender texture.
- 5
Allow the spinach to cool completely in the ice bath for at least 1 minute.
Aproximativ 1 min.
- 6
Drain the cooled spinach thoroughly in a colander, then gather it into a ball and firmly squeeze out all excess water with your hands.
Aproximativ 2 min.
Nota bucătarului: This step is critical! Removing as much water as possible prevents a diluted, watery sauce. You can also use a clean kitchen towel to wring out moisture.
- 7
Once squeezed dry, cut the spinach into 1-inch (2.5 cm) pieces.
Nota bucătarului: Cutting the spinach makes it easier to eat and ensures each bite is coated with the delicious sesame sauce.
- 8
In a small mixing bowl, combine the sesame seeds, soy sauce, sugar, rice vinegar, and water.
Nota bucătarului: For a deeper toasted flavor, lightly toast the sesame seeds in a dry pan for a few minutes until fragrant before adding them to the sauce.
- 9
Whisk the sauce ingredients vigorously until the sugar is completely dissolved and the mixture is well combined.
Nota bucătarului: Taste the sauce and adjust sweetness or saltiness to your preference. A pinch more sugar or a dash more soy sauce can balance the flavors.
- 10
Add the prepared spinach to the bowl with the sesame dressing and toss gently until every piece of spinach is evenly coated.
Nota bucătarului: Use your hands for a more thorough and gentle mixing, ensuring the delicate spinach isn't bruised.
- 11
Serve the Gomae immediately at room temperature, or chill it in the refrigerator for at least 30 minutes for enhanced flavor.
Aproximativ 30 min.
Nota bucătarului: Gomae is traditionally served chilled, allowing the flavors to meld beautifully. It's an excellent make-ahead side dish.
Per porție
Valori nutriționale
- Calorii
- 72,9kcal
- Proteine
- 3,9g
- Carbohidrați
- 7,8g
- Grăsimi
- 3,7g
- Fibre
- 2,5g
- Zahăr
- 3,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
This Gomae recipe pairs wonderfully with grilled fish, teriyaki chicken, or as part of a bento box. For an extra layer of flavor, you can use toasted sesame oil in the dressing instead of regular water, or add a pinch of dashi powder for a deeper umami kick. A sprinkle of chili flakes can also add a subtle heat if desired.
Store leftover Gomae in an airtight container in the refrigerator.
Gomae is best served chilled or at room temperature; reheating is not recommended as it can alter the texture of the spinach.