Sari la conținut
Forkin
Side DishMain Course

Gomen (Braised Collard Greens)

This vegan Ethiopian gomen recipe features tender collard greens braised with aromatic spices. It's a flavorful and healthy side dish that pairs wonderfully with injera or other Ethiopian stews. The greens are simmered until soft, absorbing the rich flavors of the onion, garlic, ginger, and turmeric.

O rețetă originală de Forkin

Durată totală
50 min.
Porții
4
Dificultate
Medie
Per porție
159 kcal
VeganDietă vegetarianăFără gluten
Gomen (Braised Collard Greens)

Pregătirea ingredientelor

Ingrediente

  • 900 gcollard greens, stemmed and chopped
  • 1 buc.yellow onion, finely chopped
  • 4 cățelgarlic, minced
  • 1 lingurăfresh ginger, grated
  • 0,5 lingurițăturmeric powder
  • 0,5 canăvegetable broth
  • 2 lingurăolive oil
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper

Ustensile

measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Wash the collard greens thoroughly, then remove the tough stems and chop the leaves into 1-inch pieces.

    Aproximativ 5 min.

    Nota bucătarului: To make cleaning easier, soak the collard greens in a large bowl of water for a few minutes before rinsing.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Aproximativ 1 min.

  3. 3

    Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.

    Aproximativ 7 min.

  4. 4

    Stir in the minced garlic and grated fresh ginger, cooking for another minute until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder, salt, and black pepper to the pot and stir to combine with the onion mixture.

    Aproximativ 1 min.

  6. 6

    Gradually add the chopped collard greens to the pot, stirring occasionally as they wilt down.

    Aproximativ 5 min.

    Nota bucătarului: You may need to add the greens in batches if your pot is not large enough to hold them all at once.

  7. 7

    Pour in the vegetable broth, then cover the pot and reduce the heat to low.

    Aproximativ 1 min.

  8. 8

    Simmer for 20-25 minutes, or until the collard greens are very tender.

    Aproximativ 25 min.

    Nota bucătarului: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning as needed before serving hot.

    Aproximativ 1 min.

Per porție

Valori nutriționale

74%Scor
Calorii
158,9kcal
Proteine
7,7g
Carbohidrați
18,1g
Grăsimi
8,5g
Fibre
10g
Zahăr
5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover gomen in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat or in the microwave until warmed through.