Side Dish

Gomen (Ethiopian Collard Greens)

Name: Gomen (Ethiopian Collard Greens)
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porții
Cuisine: ethiopian
Ingredients: 900 g collard greens stems removed, chopped; 1 buc. yellow onion finely chopped; 4 cățel garlic minced; 2 linguriță ginger grated; 1 buc. jalapeño seeded and minced; 3 lingură vegetable oil; 0,5 cană vegetable broth; 0,75 linguriță salt; 0,25 linguriță black pepper; 0,25 linguriță cardamom ground; 0,25 linguriță turmeric ground

Gomen is a flavorful Ethiopian side dish featuring collard greens braised with a blend of aromatic spices. This vegan recipe offers a healthy and delicious accompaniment to many meals, characterized by its rich, earthy taste.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 4
Dificultate: Medie
Per porție: 192 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

900 gcollard greens, stems removed, chopped
1 buc.yellow onion, finely chopped
4 cățelgarlic, minced
2 lingurițăginger, grated
1 buc.jalapeño, seeded and minced
3 lingurăvegetable oil
0,5 canăvegetable broth
0,75 lingurițăsalt
0,25 lingurițăblack pepper
0,25 lingurițăcardamom, ground
0,25 lingurițăturmeric, ground

Ustensile

knife · cutting board · large pot · dutch oven

Mod de preparare

Pas cu pas

1
Wash the collard greens thoroughly, remove the thick stems, and chop them into bite-sized pieces.
Aproximativ 10 min.
Nota bucătarului: Ensure all grit is removed from the greens as they can be sandy.
2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
3
Add the yellow onion and sauté for 5-7 minutes until softened and translucent, stirring occasionally.
Aproximativ 7 min.
4
Stir in the minced garlic, grated ginger, and minced jalapeño, cooking for another 2 minutes until fragrant.
Aproximativ 2 min.
Nota bucătarului: Be careful not to burn the garlic.
5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
Aproximativ 5 min.
Nota bucătarului: The greens will reduce significantly in volume as they cook.
6
Pour in the vegetable broth and season with salt, black pepper, ground cardamom, and ground turmeric.
Aproximativ 1 min.
7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-40 minutes, or until the greens are tender.
Aproximativ 35 min.
Nota bucătarului: Stir occasionally to ensure even cooking and prevent sticking.
8
Taste and adjust seasonings as needed before serving hot.
Aproximativ 1 min.

Per porție

Valori nutriționale

74%Scor

Calorii: 191,5kcal
Proteine: 7,7g
Carbohidrați: 18g
Grăsimi: 12,2g
Fibre: 9,9g
Zahăr: 5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover gomen in an airtight container in the refrigerator.

Reîncălzire

Reheat on the stovetop over medium-low heat or in the microwave until warmed through.