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Forkin
LunchSide DishSalad

Greek Salad (Horiatiki)

Experience the vibrant flavors of Greece with this authentic Horiatiki salad, a refreshing medley of crisp vegetables, briny Kalamata olives, and a generous slab of creamy feta cheese. Drizzled with robust extra virgin olive oil and fragrant oregano, this simple yet elegant salad is a perfect light meal or a bright accompaniment to any Mediterranean feast.

O rețetă originală de Forkin

Durată totală
15 min.
Porții
4
Dificultate
Ușoară
Per porție
298 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Greek Salad (Horiatiki)

Pregătirea ingredientelor

Ingrediente

  • 1 buc.cucumber, peeled and sliced
  • 3 buc.tomato, cut into wedges
  • 0,5 buc.red onion, thinly sliced
  • 1 buc.green bell pepper, cored and sliced
  • 0,5 canăkalamata olive, pitted
  • 150 gfeta cheese, in a block
  • 4 lingurăextra virgin olive oil
  • 1 lingurițădried oregano
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

Ustensile

Cutting board · Chef's knife · Large salad bowl · Vegetable peeler

Mod de preparare

Pas cu pas

  1. 1

    Wash all fresh vegetables thoroughly under cool running water.

    Aproximativ 1 min.

    Nota bucătarului: Ensure all produce is clean before beginning preparation to remove any dirt or residues.

  2. 2

    Peel the cucumber, then slice it into thick, half-moon pieces, approximately 1/4-inch thick.

    Aproximativ 2 min.

    Nota bucătarului: For a less watery salad, you can scoop out the seeds from the cucumber before slicing, though it's not traditional for Horiatiki.

  3. 3

    Cut the ripe tomatoes into rustic wedges, aiming for 6-8 wedges per tomato depending on size.

    Aproximativ 2 min.

    Nota bucătarului: Using a serrated knife can help achieve clean cuts on ripe tomatoes without crushing them.

  4. 4

    Thinly slice the red onion into delicate rings or half-moons.

    Aproximativ 2 min.

    Nota bucătarului: If the red onion flavor is too strong for your preference, you can soak the slices in cold water for 10-15 minutes to mellow their pungency.

  5. 5

    Core the green bell pepper, remove the seeds and white membranes, then slice it into thin strips or rings.

    Aproximativ 2 min.

    Nota bucătarului: Choose a firm, bright green bell pepper for the best crunch and flavor.

  6. 6

    In a large, shallow salad bowl, gently combine the prepared cucumber, tomato wedges, thinly sliced red onion, green bell pepper, and whole Kalamata olives.

    Aproximativ 2 min.

    Nota bucătarului: Arrange the vegetables attractively in the bowl, creating a colorful base for the feta.

  7. 7

    Carefully place the entire block of feta cheese directly on top of the mixed vegetables in the center of the bowl.

    Aproximativ 1 min.

    Nota bucătarului: Authentic Horiatiki features a single, generous block of feta, which guests can break apart themselves.

  8. 8

    Generously drizzle the extra virgin olive oil over the feta cheese and all the vegetables.

    Aproximativ 1 min.

    Nota bucătarului: Invest in a high-quality, cold-pressed extra virgin olive oil; it's a key flavor component of this simple salad.

  9. 9

    Evenly sprinkle the dried oregano over the feta and vegetables.

    Aproximativ 1 min.

    Nota bucătarului: Rubbing the dried oregano between your palms before sprinkling helps to release its aromatic oils.

  10. 10

    Season the salad with salt and freshly ground black pepper.

    Aproximativ 1 min.

    Nota bucătarului: Taste a small piece of tomato or cucumber before adding salt, as the feta and olives already contribute significant salinity.

  11. 11

    Serve the Greek salad immediately, allowing guests to mix the ingredients at the table to combine all the fresh flavors.

    Aproximativ 1 min.

    Nota bucătarului: This salad is best enjoyed fresh; mixing too far in advance can make the vegetables watery.

Per porție

Valori nutriționale

64%Scor
Calorii
297,6kcal
Proteine
7,6g
Carbohidrați
14,1g
Grăsimi
24,8g
Fibre
3,4g
Zahăr
8,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

This Horiatiki salad pairs wonderfully with grilled chicken, fish, or a simple crusty bread to soak up the delicious olive oil dressing. For an extra touch, add a few capers or a splash of red wine vinegar, though traditionally, Horiatiki relies solely on the quality of its fresh ingredients and olive oil. Enjoy with a glass of crisp white wine like Assyrtiko or a light rosé.

Păstrare

Store any leftover salad in an airtight container in the refrigerator. It is best consumed within 24 hours.

Reîncălzire

This salad is not suitable for reheating. It is best enjoyed chilled or at room temperature.