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Forkin
LunchMain CourseSalad

Grilled Chicken Cobb Salad

A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.

O rețetă originală de Forkin

Durată totală
40 min.
Porții
2
Dificultate
Medie
Per porție
1.068 kcal
Fără gluten

Informații despre alergeni: poate conține ouă, lapte, muștar și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Grilled Chicken Cobb Salad

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 300 gchicken breast, boneless, skinless
  • 4 buc.bacon
  • 2 buc.egg
  • 150 gromaine lettuce, chopped
  • 1 buc.avocado, pitted and diced
  • 100 gcherry tomato, halved
  • 50 gblue cheese, crumbled

for chicken

  • 1 lingurăolive oil
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

dressing

  • 2 lingurăred wine vinegar
  • 1 lingurițădijon mustard
  • 3 lingurăolive oil
  • 0,25 lingurițăsalt
  • 0,13 lingurițăblack pepper, freshly ground

Ustensile

grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet

Mod de preparare

Pas cu pas

  1. 1

    Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.

  2. 2

    Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.

    Aproximativ 12 min.

  3. 3

    Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.

    Aproximativ 5 min.

  4. 4

    Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.

  5. 5

    Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.

    Aproximativ 7 min.

  6. 6

    Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.

  7. 7

    Prepare the chicken: Pat the chicken breast dry with paper towels.

  8. 8

    Brush with olive oil and season generously with salt and black pepper.

  9. 9

    Grill the chicken: Preheat a grill or grill pan over medium-high heat.

    Aproximativ 5 min.

  10. 10

    Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).

    Aproximativ 15 min.

  11. 11

    Remove from heat and let rest for 5 minutes before dicing.

    Aproximativ 5 min.

  12. 12

    Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.

    Aproximativ 2 min.

  13. 13

    Assemble the salad: Peel and quarter the hard-boiled eggs.

  14. 14

    Arrange the chopped romaine lettuce on two plates.

  15. 15

    Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.

    Aproximativ 5 min.

    Nota bucătarului: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.

  16. 16

    Drizzle with the prepared dressing just before serving.

Per porție

Valori nutriționale

30%Scor
Calorii
1.068,4kcal
Proteine
79,9g
Carbohidrați
13,1g
Grăsimi
77,8g
Fibre
7g
Zahăr
3,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover salad components separately in airtight containers in the refrigerator.

Reîncălzire

This salad is best eaten cold; do not reheat.