Grilled Kafta
These flavorful Lebanese kafta skewers are made from a simple mixture of ground beef, onion, parsley, and spices. They are perfect for grilling and can be served as a main course with rice, pita bread, or a fresh salad.
O rețetă originală de Forkin
- Durată totală
- 35 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 364 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 500 gground beef, lean
- 1 buc.yellow onion, finely grated or very finely chopped
- 0,5 canăfresh parsley, finely chopped
- 2 cățelgarlic, minced
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper
- 1 lingurițăseven spice blend
for grilling
- 1 lingurăolive oil
Ustensile
metal skewers or wooden skewers · grill · large mixing bowl
Mod de preparare
Pas cu pas
- 1
In a large mixing bowl, combine the ground beef, grated onion, chopped fresh parsley, minced garlic, salt, black pepper, and seven spice blend.
Aproximativ 5 min.
Nota bucătarului: Ensure the onion is very finely grated or chopped to prevent a crunchy texture in the cooked kafta.
- 2
Mix the ingredients thoroughly with your hands until well combined and the mixture becomes slightly pasty.
Aproximativ 5 min.
Nota bucătarului: Over-mixing can make the meat tough, but you want it just combined enough to hold its shape.
- 3
Divide the meat mixture into 8 equal portions.
Aproximativ 2 min.
- 4
Shape each portion around a metal skewer, forming an oblong, flattened cylinder about 1 inch thick and 4-5 inches long.
Aproximativ 5 min.
Nota bucătarului: If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.
- 5
Preheat your grill to medium-high heat.
Aproximativ 5 min.
Nota bucătarului: A well-heated grill prevents sticking and helps achieve good grill marks.
- 6
Lightly brush the kafta skewers with olive oil.
Aproximativ 1 min.
- 7
Place the skewers on the preheated grill.
- 8
Grill for 6-8 minutes, turning occasionally, until nicely browned on all sides and cooked through.
Aproximativ 8 min.
Nota bucătarului: The internal temperature should reach 160°F (71°C) for ground beef.
- 9
Remove the kafta from the grill and serve immediately.
Per porție
Valori nutriționale
- Calorii
- 363,7kcal
- Proteine
- 22g
- Carbohidrați
- 4,8g
- Grăsimi
- 28,5g
- Fibre
- 1g
- Zahăr
- 1,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover grilled kafta in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.