Grilled Steak and Vegetable Salad
A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 610 kcal
Informații despre alergeni: poate conține muștar și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Steak
- 450 gflank steak, fat trimmed
- 1 lingurăolive oil
- 0,5 lingurițăsalt
- 0,5 lingurițăblack pepper, coarsely ground
Salad
- 2 buc.ear of corn, husks removed
- 1 buc.red onion, medium, cut into wedges
- 1 buc.green bell pepper, cored and sliced
- 4 buc.plum tomato, cut into wedges
Vinaigrette
- 60 mlolive oil
- 30 mlred wine vinegar
- 1 lingurițădijon mustard
- 1 cățelgarlic, finely minced
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper
Garnish
- 2 lingurăfresh parsley, chopped(opțional)
Ustensile
grill · tongs · large bowl · knife · cutting board · whisk · small bowl
Mod de preparare
Pas cu pas
- 1
Preheat your grill to medium-high heat, about 200-230°C (400-450°F).
Aproximativ 5 min.
Nota bucătarului: Make sure the grill grates are clean and lightly oiled to prevent sticking.
- 2
Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.
Aproximativ 3 min.
- 3
Place the seasoned steak and the whole ears of corn on the hot grill.
Aproximativ 1 min.
- 4
Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.
Aproximativ 10 min.
Nota bucătarului: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.
- 5
Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.
Aproximativ 12 min.
- 6
Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.
Aproximativ 10 min.
Nota bucătarului: Resting is crucial for a juicy steak as it allows the juices to redistribute.
- 7
While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.
Aproximativ 2 min.
- 8
Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.
Aproximativ 3 min.
- 9
Thinly slice the rested steak against the grain.
Aproximativ 2 min.
Nota bucătarului: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.
- 10
In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.
Aproximativ 2 min.
- 11
Pour the vinaigrette over the salad and toss gently to coat everything evenly.
Aproximativ 1 min.
- 12
Garnish with the optional chopped fresh parsley and serve immediately.
Per porție
Valori nutriționale
- Calorii
- 609,7kcal
- Proteine
- 35,1g
- Carbohidrați
- 33,6g
- Grăsimi
- 40,4g
- Fibre
- 6g
- Zahăr
- 13g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Serve chilled or at room temperature; reheating is not recommended.