LunchDinnerMain Course

Grilled Tempeh Steaks with Peanut Sauce

Name: Grilled Tempeh Steaks with Peanut Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porții
Cuisine: indonesian
Ingredients: 450 g tempeh cut into 8 slices; 60 ml soy sauce; 30 ml rice vinegar; 15 ml sesame oil; 1 lingură ginger grated; 2 cățel garlic minced; 15 ml maple syrup; 120 g peanut butter smooth, unsweetened; 60 ml coconut milk; 30 ml lime juice; 15 ml soy sauce; 0,5 linguriță ginger grated; 0,5 cățel garlic minced; 0,25 linguriță chili flakes (opțional); 30 ml water as needed; 2 lingură cilantro chopped (opțional)

Hearty tempeh steaks are marinated in a savory blend of soy sauce, ginger, and garlic, then grilled to perfection. Served with a rich and creamy homemade peanut sauce, this dish makes a satisfying vegan main course.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 4
Dificultate: Medie
Per porție: 490 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, lapte, nuci, arahide, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

tempeh

450 gtempeh, cut into 8 slices

marinade

60 mlsoy sauce
30 mlrice vinegar
15 mlsesame oil
1 lingurăginger, grated
2 cățelgarlic, minced
15 mlmaple syrup

peanut sauce

120 gpeanut butter, smooth, unsweetened
60 mlcoconut milk
30 mllime juice
15 mlsoy sauce
0,5 lingurițăginger, grated
0,5 cățelgarlic, minced
0,25 lingurițăchili flakes(opțional)
30 mlwater, as needed

garnish

2 lingurăcilantro, chopped(opțional)

Ustensile

grill or grill pan · shallow dish · whisk · small bowl

Mod de preparare

Pas cu pas

1
Prepare the tempeh by slicing it into 8 equal pieces.
Aproximativ 2 min.
Nota bucătarului: Slicing the tempeh thinner helps it absorb the marinade better and cook faster.
2
In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and maple syrup to create the marinade.
Aproximativ 3 min.
3
Add the tempeh slices to the marinade, ensuring all pieces are well coated.
Aproximativ 1 min.
Nota bucătarului: Use a wide, shallow dish or a zip-top bag for even marination.
4
Cover the dish and refrigerate the tempeh for at least 30 minutes, or up to 4 hours, allowing it to absorb the flavors.
Aproximativ 30 min.
Nota bucătarului: The longer the tempeh marinates, the more flavorful it will be.
5
While the tempeh marinates, prepare the peanut sauce.
6
In a small bowl, combine the peanut butter, coconut milk, lime juice, soy sauce, grated ginger, minced garlic, and chili flakes if using.
Aproximativ 3 min.
7
Whisk the peanut sauce ingredients until smooth, adding water one tablespoon at a time until the desired consistency is reached.
Aproximativ 2 min.
Nota bucătarului: The sauce should be thick enough to coat a spoon but pourable.
8
Preheat an outdoor grill or a grill pan over medium-high heat.
Aproximativ 5 min.
Nota bucătarului: Ensure the grill is hot before adding the tempeh to prevent sticking and achieve nice grill marks.
9
Remove the tempeh from the marinade, discarding any remaining liquid.
Aproximativ 1 min.
10
Grill the tempeh slices for 3-5 minutes per side, or until golden brown with visible grill marks and heated through.
Aproximativ 10 min.
Nota bucătarului: Watch carefully to prevent burning, as the sugars in the marinade can caramelize quickly.
11
Serve the grilled tempeh steaks immediately with the prepared peanut sauce.
Aproximativ 1 min.
12
Garnish with fresh chopped cilantro, if desired.
Aproximativ 1 min.

Per porție

Valori nutriționale

56%Scor

Calorii: 490kcal
Proteine: 30,6g
Carbohidrați: 23,5g
Grăsimi: 35,2g
Fibre: 2,5g
Zahăr: 5,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover tempeh and peanut sauce separately in airtight containers in the refrigerator.

Reîncălzire

Reheat tempeh in a pan or microwave until warm. Peanut sauce can be served cold or slightly warmed.