Gulasz
This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.
O rețetă originală de Forkin
- Durată totală
- 2 ore 20 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 688 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 900 gbeef chuck, cut into 1-inch cubes
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
- 2 lingurăall-purpose flour
- 2 lingurăvegetable oil
- 1 buc.yellow onion, chopped
- 3 cățelgarlic, minced
- 2 lingurăsweet paprika
- 0,5 lingurițăhot paprika(opțional)
- 0,5 lingurițăcaraway seed
- 2 lingurătomato paste
- 4 canăbeef broth
- 2 buc.bay leaf
- 225 gcremini mushroom, sliced
- 1 buc.red bell pepper, chopped
- 1 buc.green bell pepper, chopped
Ustensile
dutch oven · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
Aproximativ 2 min.
- 2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
Aproximativ 3 min.
Nota bucătarului: Coating the beef in flour helps to create a thicker sauce and a nice crust.
- 3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Aproximativ 1 min.
- 4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
Aproximativ 10 min.
Nota bucătarului: Do not overcrowd the pot, as this will steam the meat instead of browning it.
- 5
Remove the browned beef from the pot and set aside.
Aproximativ 1 min.
- 6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
Aproximativ 6 min.
- 7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the spices, as this can make them bitter.
- 8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
Aproximativ 2 min.
Nota bucătarului: Cooking the tomato paste helps to deepen its flavor.
- 9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
Aproximativ 1 min.
- 10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Aproximativ 1 oră
Nota bucătarului: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
- 11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
Aproximativ 2 min.
- 12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
Aproximativ 45 min.
Nota bucătarului: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
- 13
Taste and adjust seasoning with additional salt and pepper if needed.
Aproximativ 1 min.
- 14
Remove the bay leaves before serving.
Per porție
Valori nutriționale
- Calorii
- 688,2kcal
- Proteine
- 50,7g
- Carbohidrați
- 22,8g
- Grăsimi
- 46,1g
- Fibre
- 5g
- Zahăr
- 8,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover goulash in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.