Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 126 kcal
Pregătirea ingredientelor
Ingrediente
- 500 gcollard greens, stemmed and chopped
- 1 buc.yellow onion, finely chopped
- 3 cățelgarlic, minced
- 1 lingurăginger, grated
- 2 lingurăvegetable oil
- 1 lingurițăberbere spice blend
- 0,5 lingurițăturmeric powder
- 0,5 canăwater
- 0,5 lingurițăsalt
Ustensile
large pot · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Aproximativ 5 min.
Nota bucătarului: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Aproximativ 2 min.
Nota bucătarului: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Aproximativ 1 min.
Nota bucătarului: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Aproximativ 5 min.
Nota bucătarului: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Aproximativ 1 min.
- 10
Serve warm as a side dish.
Per porție
Valori nutriționale
- Calorii
- 125,6kcal
- Proteine
- 4,5g
- Carbohidrați
- 12g
- Grăsimi
- 8g
- Fibre
- 6g
- Zahăr
- 3,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.