Main CourseDinnerSoup

Hearty Beef Goulash Soup

Name: Hearty Beef Goulash Soup
Prep time: 25 min
Cook time: 2 h
Total time: 2 h 25 min
Yield: 6 porții
Cuisine: german, central_european
Ingredients: 900 g beef chuck cut into 1-inch cubes; 2 lingură olive oil; 2 buc. yellow onion chopped; 4 cățel garlic minced; 3 lingură paprika sweet; 1 linguriță caraway seed; 2 lingură tomato paste; 6 cană beef broth; 2 buc. bay leaf; 450 g potato peeled and cubed; 2 buc. carrot peeled and sliced; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

This rich and savory goulash soup is a comforting meal, perfect for a cold day. Tender beef and soft potatoes are simmered in a flavorful paprika-spiced broth until deeply satisfying. It's a robust soup that stands alone as a main course.

O rețetă originală de Forkin

Durată totală: 2 ore 25 min.
Porții: 6
Dificultate: Medie
Per porție: 527 kcal

Fără gluten

Pregătirea ingredientelor

Ingrediente

900 gbeef chuck, cut into 1-inch cubes
2 lingurăolive oil
2 buc.yellow onion, chopped
4 cățelgarlic, minced
3 lingurăpaprika, sweet
1 lingurițăcaraway seed
2 lingurătomato paste
6 canăbeef broth
2 buc.bay leaf
450 gpotato, peeled and cubed
2 buc.carrot, peeled and sliced
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

ladle · dutch oven · knife · cutting board

Mod de preparare

Pas cu pas

1
Pat the beef cubes dry with paper towels and season generously with salt and pepper.
Aproximativ 2 min.
Nota bucătarului: Drying the beef helps achieve a better sear, locking in flavor.
2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Aproximativ 1 min.
3
Brown the beef in batches, ensuring not to overcrowd the pot, until seared on all sides. Remove the browned beef and set aside.
Aproximativ 10 min.
Nota bucătarului: Browning creates a rich flavor base for the soup.
4
Add the yellow onion to the pot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
5
Stir in the garlic, paprika, and caraway seed and cook for 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the paprika, as it can become bitter.
6
Add the tomato paste and cook for another 2 minutes, stirring constantly.
Aproximativ 2 min.
Nota bucătarului: Cooking the tomato paste deepens its flavor.
7
Return the browned beef to the pot, then pour in the beef broth and add the bay leaf.
Aproximativ 1 min.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes.
Aproximativ 1 oră
9
Add the potatoes and carrots to the pot.
Aproximativ 1 min.
10
Continue to simmer, covered, for another 40-50 minutes, or until the beef and vegetables are very tender.
Aproximativ 50 min.
11
Remove the bay leaf. Taste and adjust seasoning with salt and pepper as needed.
Aproximativ 1 min.
12
Ladle the hot goulash soup into bowls and garnish with fresh parsley, if desired.

Per porție

Valori nutriționale

55%Scor

Calorii: 526,9kcal
Proteine: 35,5g
Carbohidrați: 30g
Grăsimi: 31g
Fibre: 5,5g
Zahăr: 6,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover goulash soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.