Main CourseDinnerLunch

Hearty Black Bean Burgers

Name: Hearty Black Bean Burgers
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porții
Cuisine: vegan_world
Ingredients: 480 g black beans canned, rinsed and drained; 120 g yellow onion finely chopped; 2 cățel garlic minced; 80 g bell pepper finely diced; 60 g oats rolled; 1 linguriță cumin ground; 0,5 linguriță smoked paprika; 0,5 linguriță chili powder; 0,75 linguriță salt; 0,25 linguriță black pepper ground; 1 lingură olive oil; 2 lingură vegan mayonnaise; 4 buc. hamburger bun; 4 buc. lettuce leaf; 1 buc. tomato sliced

These flavorful black bean burgers are packed with protein and fiber, making for a satisfying vegan meal. They hold together well and are perfect served on a bun with your favorite toppings.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 499 kcal

Informații despre alergeni: poate conține gluten și soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

480 gblack beans, canned, rinsed and drained
120 gyellow onion, finely chopped
2 cățelgarlic, minced
80 gbell pepper, finely diced
60 goats, rolled
1 lingurițăcumin, ground
0,5 lingurițăsmoked paprika
0,5 lingurițăchili powder
0,75 lingurițăsalt
0,25 lingurițăblack pepper, ground
1 lingurăolive oil

for serving

2 lingurăvegan mayonnaise
4 buc.hamburger bun
4 buc.lettuce leaf
1 buc.tomato, sliced

Ustensile

fork · large skillet · large bowl · baking sheet · parchment paper · oven · potato masher

Mod de preparare

Pas cu pas

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
Aproximativ 5 min.
2
Heat half of the olive oil in a large skillet over medium heat.
Aproximativ 1 min.
3
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Aproximativ 7 min.
4
Stir in the garlic, cumin, smoked paprika, and chili powder. Cook for another minute until fragrant.
Aproximativ 1 min.
5
In a large bowl, mash the black beans with a fork or potato masher until chunky but not completely smooth.
Aproximativ 3 min.
Nota bucătarului: Leave some whole beans for texture.
6
Add the sautéed vegetable mixture, oats, salt, and black pepper to the mashed black beans. Mix everything thoroughly until well combined.
Aproximativ 2 min.
7
Divide the mixture into four equal portions and shape them into patties, about 1-inch thick.
Aproximativ 3 min.
Nota bucătarului: If the mixture is too wet, add a tablespoon more oats. If too dry, add a splash of water.
8
Place the patties on the prepared baking sheet.
9
Bake for 10-12 minutes per side, flipping carefully halfway through, until the burgers are firm and lightly browned.
Aproximativ 24 min.
Nota bucătarului: Alternatively, pan-fry the patties in the remaining olive oil over medium heat for 4-5 minutes per side until golden brown and heated through.
10
Serve the black bean burgers hot on hamburger buns with vegan mayonnaise, lettuce leaves, and tomato slices.

Per porție

Valori nutriționale

66%Scor

Calorii: 499,4kcal
Proteine: 19,4g
Carbohidrați: 80,1g
Grăsimi: 13,2g
Fibre: 14,4g
Zahăr: 6,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover cooked black bean burgers in an airtight container in the refrigerator.

Reîncălzire

Reheat in a skillet over medium heat or in the oven until warmed through.