DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porții
Cuisine: indian
Ingredients: 1 lingură olive oil; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 1 lingură ginger grated; 1 linguriță ground cumin; 1 linguriță ground coriander; 0,5 linguriță turmeric powder; 1 linguriță garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0,5 linguriță salt; 0,25 linguriță black pepper; 100 g fresh spinach packed; 2 lingură fresh cilantro chopped (opțional)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Ușoară
Per porție: 594 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

1 lingurăolive oil
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
1 lingurăginger, grated
1 lingurițăground cumin
1 lingurițăground coriander
0,5 lingurițăturmeric powder
1 lingurițăgaram masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0,5 lingurițăsalt
0,25 lingurițăblack pepper
100 gfresh spinach, packed

garnish

2 lingurăfresh cilantro, chopped(opțional)

Ustensile

measuring cups · knife · cutting board · large pot · measuring spoons

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Aproximativ 7 min.
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Aproximativ 1 min.
Nota bucătarului: Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Aproximativ 1 min.
6
Season with salt and black pepper.
Nota bucătarului: Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Aproximativ 3 min.
Nota bucătarului: The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
Nota bucătarului: This curry pairs well with rice or naan bread.

Per porție

Valori nutriționale

71%Scor

Calorii: 594,4kcal
Proteine: 19,3g
Carbohidrați: 63g
Grăsimi: 36,3g
Fibre: 18,3g
Zahăr: 15,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover chickpea curry in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.