Main CourseSoupDinner

Hearty Goulash Soup

Name: Hearty Goulash Soup
Prep time: 25 min
Cook time: 2 h 30 min
Total time: 2 h 55 min
Yield: 6 porții
Cuisine: german, central_european
Ingredients: 900 g beef chuck cut into 1-inch cubes; 2 lingură olive oil; 2 buc. yellow onion chopped; 4 cățel garlic minced; 3 lingură paprika sweet; 1 linguriță caraway seed; 2 lingură tomato paste; 1,5 l beef broth; 2 buc. bay leaf; 450 g potato peeled and cubed; 2 buc. carrot peeled and sliced; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

This warming goulash soup is a comforting meal, perfect for a cold day. Tender beef, potatoes, and carrots are simmered in a rich, paprika-spiced broth. It's a satisfying and flavourful dish that makes a great main course.

O rețetă originală de Forkin

Durată totală: 2 ore 55 min.
Porții: 6
Dificultate: Medie
Per porție: 517 kcal

Fără gluten

Pregătirea ingredientelor

Ingrediente

900 gbeef chuck, cut into 1-inch cubes
2 lingurăolive oil
2 buc.yellow onion, chopped
4 cățelgarlic, minced
3 lingurăpaprika, sweet
1 lingurițăcaraway seed
2 lingurătomato paste
1,5 lbeef broth
2 buc.bay leaf
450 gpotato, peeled and cubed
2 buc.carrot, peeled and sliced
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

measuring cups · measuring spoons · dutch oven · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Pat the beef chuck dry with paper towels and season generously with salt and pepper.
Aproximativ 5 min.
Nota bucătarului: Drying the beef helps achieve a better sear.
2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Aproximativ 2 min.
3
Sear the beef in batches until browned on all sides, about 3-4 minutes per batch.
Aproximativ 10 min.
Nota bucătarului: Do not overcrowd the pot; sear in batches to ensure browning, not steaming.
4
Remove the seared beef and set aside.
5
Add the yellow onion to the pot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Scrape up any browned bits from the bottom of the pot as the onion cooks.
6
Stir in the garlic, paprika, and caraway seed and cook for 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the paprika, as it can become bitter.
7
Add the tomato paste and cook for another 2 minutes, stirring constantly.
Aproximativ 2 min.
Nota bucătarului: Cooking the tomato paste deepens its flavor.
8
Return the seared beef to the pot, then pour in the beef broth and add the bay leaf.
Aproximativ 2 min.
9
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.
Aproximativ 1 oră 30 min.
Nota bucătarului: Stir occasionally to prevent sticking and ensure even cooking.
10
Add the potato and carrot to the pot and continue to simmer, covered, for another 30-40 minutes, or until the vegetables are tender.
Aproximativ 40 min.
Nota bucătarului: The soup should be thick and rich; if it's too thin, simmer uncovered for the last 15 minutes.
11
Remove the bay leaf and taste the soup, adjusting salt and black pepper as needed.
Aproximativ 1 min.
12
Ladle the hearty goulash soup into bowls and garnish with fresh parsley, if desired.

Per porție

Valori nutriționale

53%Scor

Calorii: 516,9kcal
Proteine: 35,4g
Carbohidrați: 27,6g
Grăsimi: 31,1g
Fibre: 5,1g
Zahăr: 5,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover goulash soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth or water if it's too thick.