DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 porții
Cuisine: italian
Ingredients: 2 lingură olive oil; 1 buc. yellow onion diced; 2 buc. carrot diced; 2 buc. celery stalk diced; 3 cățel garlic minced; 6 cană vegetable broth; 1 conservă canned diced tomatoes undrained; 1 conservă canned cannellini beans rinsed and drained; 1 conservă canned kidney beans rinsed and drained; 1 linguriță dried oregano; 0,5 linguriță dried basil; 1 buc. bay leaf; 0,75 cană small pasta shells; 4 cană fresh spinach; 0,5 linguriță salt; 0,25 linguriță black pepper; 2 lingură fresh parsley chopped (opțional)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 6
Dificultate: Medie
Per porție: 324 kcal

Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, diced
2 buc.carrot, diced
2 buc.celery stalk, diced
3 cățelgarlic, minced
6 canăvegetable broth
1 conservăcanned diced tomatoes, undrained
1 conservăcanned cannellini beans, rinsed and drained
1 conservăcanned kidney beans, rinsed and drained
1 lingurițădried oregano
0,5 lingurițădried basil
1 buc.bay leaf
0,75 canăsmall pasta shells
4 canăfresh spinach
0,5 lingurițăsalt
0,25 lingurițăblack pepper

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

ladle · large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Aproximativ 10 min.
Nota bucătarului: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Aproximativ 2 min.
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Aproximativ 15 min.
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Aproximativ 10 min.
Nota bucătarului: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Aproximativ 2 min.
8
Season the soup with salt and black pepper to taste.
Aproximativ 1 min.
Nota bucătarului: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Per porție

Valori nutriționale

71%Scor

Calorii: 324kcal
Proteine: 15,6g
Carbohidrați: 52,4g
Grăsimi: 6,2g
Fibre: 9,7g
Zahăr: 6,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover minestrone soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.