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Hearty Vegan Black Bean Soup

Name: Hearty Vegan Black Bean Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porții
Cuisine: latin_american, mexican
Ingredients: 1 lingură olive oil; 1 buc. yellow onion chopped; 1 buc. carrot chopped; 1 buc. celery stalk chopped; 3 cățel garlic minced; 1,5 linguriță cumin ground; 1 linguriță chili powder; 0,5 linguriță dried oregano; 2 conservă canned black beans rinsed and drained; 4 cană vegetable broth; 1 conservă diced tomatoes undrained; 1 buc. bay leaf dried; 0,5 linguriță salt; 0,25 linguriță black pepper ground; 1 lingură lime juice freshly squeezed; 2 lingură fresh cilantro chopped

This robust black bean soup is packed with flavor from aromatic vegetables and spices, offering a comforting and satisfying meal. It's naturally vegan and gluten-free, making it a great option for various dietary needs.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 4
Dificultate: Ușoară
Per porție: 250 kcal

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1 lingurăolive oil
1 buc.yellow onion, chopped
1 buc.carrot, chopped
1 buc.celery stalk, chopped
3 cățelgarlic, minced
1,5 lingurițăcumin, ground
1 lingurițăchili powder
0,5 lingurițădried oregano
2 conservăcanned black beans, rinsed and drained
4 canăvegetable broth
1 conservădiced tomatoes, undrained
1 buc.bay leaf, dried
0,5 lingurițăsalt
0,25 lingurițăblack pepper, ground
1 lingurălime juice, freshly squeezed

garnish

2 lingurăfresh cilantro, chopped

Ustensile

immersion blender (optional) · measuring cups · ladle · measuring spoons · large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
Nota bucătarului: Using a heavy-bottomed pot helps prevent scorching.
2
Add the chopped onion, carrot, and celery to the pot.
3
Sauté the vegetables for 5-7 minutes, or until they begin to soften.
Aproximativ 7 min.
4
Stir in the minced garlic, ground cumin, chili powder, and dried oregano.
5
Cook for another minute until fragrant, stirring constantly.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
6
Add the rinsed and drained black beans, vegetable broth, undrained diced tomatoes, bay leaf, salt, and black pepper to the pot.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, allowing the flavors to meld.
Aproximativ 30 min.
Nota bucătarului: Stir occasionally to prevent sticking.
8
Remove the bay leaf from the soup.
9
Using an immersion blender, carefully blend about half of the soup directly in the pot until it reaches your desired consistency, leaving some whole beans for texture.
Aproximativ 3 min.
Nota bucătarului: Alternatively, transfer half of the soup to a regular blender, blend, and return to the pot. Be cautious with hot liquids in a blender.
10
Stir in the fresh lime juice.
Nota bucătarului: Lime juice brightens the flavors considerably.
11
Taste and adjust seasonings as needed.
Aproximativ 1 min.
12
Ladle the hot soup into bowls and garnish with fresh cilantro.
Nota bucătarului: Serve with a side of crusty bread or tortilla chips.

Per porție

Valori nutriționale

70%Scor

Calorii: 250kcal
Proteine: 12,4g
Carbohidrați: 38,3g
Grăsimi: 5,4g
Fibre: 10,5g
Zahăr: 7,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.