Main CourseSoupDinner

Hearty Vegan Minestrone

Name: Hearty Vegan Minestrone
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 porții
Cuisine: italian
Ingredients: 2 lingură olive oil; 1 buc. yellow onion diced; 2 buc. carrot diced; 2 buc. celery stalk diced; 3 cățel garlic minced; 800 g diced tomato canned; 1,5 l vegetable broth; 200 g potato peeled and diced; 1 buc. zucchini diced; 150 g green bean trimmed and cut into 1 inch pieces; 400 g kidney bean canned, rinsed and drained; 100 g small pasta such as ditalini or elbow macaroni; 100 g fresh spinach; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

This comforting minestrone soup features a rich tomato broth brimming with fresh vegetables, beans, and pasta. It's a satisfying and wholesome meal perfect for any day of the week. Enjoy a taste of Italian comfort in a bowl.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 6
Dificultate: Ușoară
Per porție: 233 kcal

Dietă vegetariană

Informații despre alergeni: poate conține țelină și gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, diced
2 buc.carrot, diced
2 buc.celery stalk, diced
3 cățelgarlic, minced
800 gdiced tomato, canned
1,5 lvegetable broth
200 gpotato, peeled and diced
1 buc.zucchini, diced
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gkidney bean, canned, rinsed and drained
100 gsmall pasta, such as ditalini or elbow macaroni
100 gfresh spinach
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth, then add the diced potato, zucchini, and green beans.
Aproximativ 2 min.
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.
Aproximativ 15 min.
6
Stir in the kidney beans and small pasta. Continue to simmer, uncovered, for another 8-10 minutes, or until the pasta is al dente.
Aproximativ 10 min.
Nota bucătarului: Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
7
Remove the pot from the heat and stir in the fresh spinach until it wilts.
Aproximativ 2 min.
8
Season the soup with salt and freshly ground black pepper to taste.
Aproximativ 1 min.
Nota bucătarului: Taste and adjust seasonings as needed.
9
Ladle the minestrone into bowls and garnish with fresh parsley, if desired, before serving.
Aproximativ 1 min.

Per porție

Valori nutriționale

71%Scor

Calorii: 232,7kcal
Proteine: 10,9g
Carbohidrați: 36,9g
Grăsimi: 6g
Fibre: 9,7g
Zahăr: 9,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover minestrone in an airtight container in the refrigerator.

Reîncălzire

Reheat on the stovetop over medium heat or in the microwave until warmed through. You may need to add a splash of water or broth if the soup has thickened too much.