Hearty Vegetable Beef Soup
A classic, comforting soup packed with tender beef and a variety of vegetables. This one-pot meal is simmered low and slow to develop rich flavors, making it perfect for a chilly day.
O rețetă originală de Forkin
- Durată totală
- 2 ore 50 min.
- Porții
- 6
- Dificultate
- Ușoară
- Per porție
- 499 kcal
Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 2 lingurăolive oil
- 700 gstewing beef, cut into 1-inch cubes
- 1 lingurițăsalt, plus more to taste
- 0,5 lingurițăblack pepper, freshly ground, plus more to taste
- 1 buc.yellow onion, diced
- 2 buc.carrot, peeled and diced
- 2 buc.celery, diced
- 3 cățelgarlic, minced
- 2.000 mlbeef broth, low-sodium
- 400 gcanned diced tomato, undrained
- 2 buc.potato, peeled and diced
- 2 buc.bay leaf
- 1 lingurițădried thyme
- 150 gfrozen green beans
- 150 gfrozen corn
- 150 gfrozen peas
garnish
- 2 lingurăfresh parsley, chopped(opțional)
Ustensile
ladle · large pot · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Pat the stewing beef dry with paper towels and season all over with salt and black pepper.
Aproximativ 2 min.
Nota bucătarului: Drying the beef helps it brown nicely instead of steaming.
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Aproximativ 2 min.
- 3
Add the beef to the pot in a single layer, working in batches if necessary, and brown on all sides. Remove the browned beef and set it aside on a plate.
Aproximativ 10 min.
Nota bucătarului: Don't overcrowd the pan, as this will prevent the beef from browning properly.
- 4
Reduce the heat to medium and add the diced onion, carrots, and celery to the same pot. Sauté until the vegetables have softened, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
- 5
Stir in the minced garlic and cook for about one minute until fragrant.
Aproximativ 1 min.
- 6
Return the browned beef and any accumulated juices back to the pot.
Aproximativ 1 min.
- 7
Pour in the beef broth and add the diced tomatoes, potatoes, bay leaves, and dried thyme. Stir everything to combine.
Aproximativ 2 min.
- 8
Increase the heat to high and bring the soup to a boil, then immediately reduce the heat to low.
Aproximativ 5 min.
- 9
Cover the pot and let the soup simmer gently for at least 2 hours, or until the beef is very tender.
Aproximativ 2 ore
Nota bucătarului: A long, slow simmer is key to tender beef. Check occasionally and give it a stir.
- 10
Stir in the frozen green beans, corn, and peas.
Aproximativ 1 min.
- 11
Continue to simmer, uncovered, for another 10-15 minutes until the frozen vegetables are heated through and tender.
Aproximativ 15 min.
- 12
Remove the bay leaves from the soup and discard them. Taste and adjust seasoning with more salt and pepper if needed.
Aproximativ 2 min.
- 13
Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired.
Aproximativ 2 min.
Per porție
Valori nutriționale
- Calorii
- 499,4kcal
- Proteine
- 34,9g
- Carbohidrați
- 31,3g
- Grăsimi
- 27,4g
- Fibre
- 6,5g
- Zahăr
- 9,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.