Hearty Vegetable Lasagna
This vegetable lasagna is packed with colorful vegetables and rich tomato sauce, layered with creamy béchamel and tender pasta. It's a comforting and satisfying vegetarian main course perfect for family dinners.
O rețetă originală de Forkin
- Durată totală
- 1 oră 40 min.
- Porții
- 6
- Dificultate
- Medie
- Per porție
- 577 kcal
Informații despre alergeni: poate conține ouă, gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 12 buc.lasagna noodle, oven-ready
- 2 canămozzarella cheese, shredded
vegetable sauce
- 2 lingurăolive oil
- 1 buc.yellow onion, finely chopped
- 3 cățelgarlic, minced
- 1 buc.zucchini, diced
- 1 buc.bell pepper, diced
- 200 gmushroom, sliced
- 800 gcanned crushed tomato
- 1 lingurițădried oregano
- 0,25 canăfresh basil, chopped
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
béchamel sauce
- 4 lingurăbutter
- 4 lingurăall-purpose flour
- 3 canămilk, warm
- 0,25 lingurițănutmeg, ground
- 0,5 canăparmesan cheese, grated
Ustensile
saucepan · large pot · whisk · 9x13 inch baking dish · deep skillet
Mod de preparare
Pas cu pas
- 1
Preheat your oven to 190°C (375°F).
Aproximativ 5 min.
- 2
Heat olive oil in a large pot or deep skillet over medium heat.
Aproximativ 1 min.
- 3
Add yellow onion and cook until softened, about 5 minutes.
Aproximativ 5 min.
- 4
Stir in garlic and cook for another minute until fragrant.
Aproximativ 1 min.
- 5
Add zucchini, bell pepper, and mushroom to the pot.
- 6
Cook the vegetables for 8-10 minutes, stirring occasionally, until they begin to soften.
Aproximativ 10 min.
- 7
Pour in canned crushed tomato, dried oregano, salt, and black pepper.
- 8
Bring the sauce to a simmer, then reduce heat and let it cook gently for 15 minutes, allowing flavors to meld.
Aproximativ 15 min.
Nota bucătarului: Stir occasionally to prevent sticking.
- 9
Remove from heat and stir in fresh basil.
- 10
In a separate saucepan, melt butter over medium heat for the béchamel sauce.
Aproximativ 2 min.
- 11
Whisk in all-purpose flour and cook for 1-2 minutes to create a roux.
Aproximativ 2 min.
- 12
Gradually whisk in warm milk, ensuring no lumps form.
Aproximativ 3 min.
Nota bucătarului: Adding warm milk helps prevent lumps.
- 13
Continue to cook, stirring constantly, until the béchamel sauce thickens to a creamy consistency, about 5-7 minutes.
Aproximativ 7 min.
- 14
Stir in ground nutmeg and half of the grated parmesan cheese into the béchamel sauce.
- 15
To assemble the lasagna, spread a thin layer of vegetable sauce on the bottom of a 9x13 inch baking dish.
Aproximativ 1 min.
- 16
Arrange a layer of lasagna noodles over the sauce.
Aproximativ 1 min.
- 17
Spread a third of the remaining vegetable sauce over the noodles.
Aproximativ 1 min.
- 18
Top with a layer of béchamel sauce, then sprinkle with a third of the shredded mozzarella cheese.
Aproximativ 1 min.
- 19
Repeat the layers two more times, ending with a final layer of noodles topped with béchamel and the remaining mozzarella and parmesan cheese.
Aproximativ 3 min.
- 20
Cover the baking dish loosely with aluminum foil.
- 21
Bake for 25 minutes, then remove the foil and bake for an additional 15 minutes, or until the top is golden brown and bubbly.
Aproximativ 40 min.
- 22
Let the lasagna rest for 10-15 minutes before slicing and serving.
Aproximativ 15 min.
Nota bucătarului: Resting allows the layers to set and makes for cleaner slices.
Per porție
Valori nutriționale
- Calorii
- 576,5kcal
- Proteine
- 25,3g
- Carbohidrați
- 60,9g
- Grăsimi
- 26,3g
- Fibre
- 4,7g
- Zahăr
- 15,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover lasagna tightly covered in the refrigerator.
Reheat individual portions in the microwave or a covered oven-safe dish in the oven until warmed through.