SoupMain CourseLunch

Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 porții
Cuisine: american
Ingredients: 2 lingură olive oil; 1 buc. yellow onion chopped; 2 buc. carrot sliced; 2 buc. celery sliced; 3 cățel garlic minced; 2 buc. potato diced into 1cm cubes; 800 g canned diced tomato undrained; 1.500 ml vegetable broth; 1 cană frozen corn; 1 cană frozen pea; 1 cană frozen green bean cut into bite-sized pieces; 1 linguriță dried thyme; 1 linguriță dried oregano; 1 buc. bay leaf; 1 linguriță salt or to taste; 0,5 linguriță black pepper or to taste; 75 g elbow macaroni (opțional)

A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 6
Dificultate: Ușoară
Per porție: 266 kcal

VeganDietă vegetariană

Informații despre alergeni: poate conține țelină și gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, chopped
2 buc.carrot, sliced
2 buc.celery, sliced
3 cățelgarlic, minced
2 buc.potato, diced into 1cm cubes
800 gcanned diced tomato, undrained
1.500 mlvegetable broth
1 canăfrozen corn
1 canăfrozen pea
1 canăfrozen green bean, cut into bite-sized pieces
1 lingurițădried thyme
1 lingurițădried oregano
1 buc.bay leaf
1 lingurițăsalt, or to taste
0,5 lingurițăblack pepper, or to taste
75 gelbow macaroni(opțional)

Ustensile

ladle · large pot · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
2
Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.
Aproximativ 8 min.
Nota bucătarului: This step builds a flavorful base for the soup, so don't rush it.
3
Stir in the minced garlic and cook for one minute more until fragrant.
Aproximativ 1 min.
4
Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.
Aproximativ 2 min.
5
Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.
Aproximativ 5 min.
6
Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.
Aproximativ 15 min.
7
Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.
Aproximativ 1 min.
Nota bucătarului: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.
8
Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.
Aproximativ 10 min.
9
Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.
Aproximativ 1 min.
Nota bucătarului: Always taste and adjust seasoning at the end of cooking.

Per porție

Valori nutriționale

70%Scor

Calorii: 265,9kcal
Proteine: 8,5g
Carbohidrați: 45,9g
Grăsimi: 6,1g
Fibre: 7,2g
Zahăr: 12,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.