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Forkin
Beverage

Homemade Soy Milk

This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.

O rețetă originală de Forkin

Durată totală
12 ore 25 min.
Porții
4
Dificultate
Medie
Per porție
211 kcal
VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Homemade Soy Milk

Pregătirea ingredientelor

Ingrediente

  • 200 gdried soybean
  • 1.000 mlwater, for soaking
  • 1.000 mlwater, for blending and cooking
  • 1 lingurăsugar(opțional)

Ustensile

nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth

Mod de preparare

Pas cu pas

  1. 1

    Rinse the soybeans thoroughly under cold running water.

    Aproximativ 2 min.

  2. 2

    Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.

  3. 3

    Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.

    Aproximativ 12 ore

    Nota bucătarului: The soybeans will approximately double in size.

  4. 4

    Drain the soaked soybeans and rinse them again.

    Aproximativ 2 min.

  5. 5

    Transfer the rinsed soybeans to a high-speed blender.

    Aproximativ 1 min.

  6. 6

    Add the blending and cooking water to the blender with the soybeans.

  7. 7

    Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.

    Aproximativ 3 min.

    Nota bucătarului: Ensure there are no large pieces of soybean remaining.

  8. 8

    Pour the blended mixture into a large pot.

    Aproximativ 1 min.

  9. 9

    Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.

    Aproximativ 5 min.

    Nota bucătarului: Be careful, as soy milk can foam up quickly once it starts boiling.

  10. 10

    Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.

    Aproximativ 20 min.

    Nota bucătarului: Skim off any foam that forms on the surface.

  11. 11

    Remove the pot from the heat.

  12. 12

    Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.

    Aproximativ 1 min.

  13. 13

    Carefully pour the cooked soy mixture through the filter.

    Aproximativ 1 min.

    Nota bucătarului: Do this in batches if necessary.

  14. 14

    Gather the edges of the filter and squeeze out as much liquid as possible.

    Aproximativ 2 min.

    Nota bucătarului: The remaining pulp is called okara and can be used in other recipes.

  15. 15

    Add the sugar to the strained soy milk, if desired, and stir until dissolved.

    Aproximativ 1 min.

    Nota bucătarului: Adjust sweetness to your preference or omit for unsweetened soy milk.

  16. 16

    Allow the soy milk to cool completely before serving or storing.

Per porție

Valori nutriționale

78%Scor
Calorii
210,5kcal
Proteine
19,1g
Carbohidrați
7,5g
Grăsimi
9,2g
Fibre
11g
Zahăr
6,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store homemade soy milk in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.