LunchSide DishSalad

Horiatiki Salata (Greek Village Salad)

Name: Horiatiki Salata (Greek Village Salad)
Prep time: 15 min
Total time: 15 min
Yield: 4 porții
Cuisine: greek
Ingredients: 480 g tomato cut into large wedges; 1 buc. cucumber peeled, deseeded, and cut into thick slices; 0,5 buc. red onion thinly sliced; 0,5 cană kalamata olive pitted; 1 buc. green bell pepper deseeded and cut into rings or strips; 150 g feta cheese in a block; 4 lingură extra virgin olive oil; 1 lingură red wine vinegar (opțional); 1 linguriță dried oregano; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground

Experience the vibrant flavors of Greece with this authentic Horiatiki Salata, a refreshing village salad featuring ripe tomatoes, crisp cucumber, sharp red onion, and briny Kalamata olives. Crowned with a generous slab of creamy feta cheese and drizzled with robust extra virgin olive oil, this simple yet elegant dish is a celebration of fresh, seasonal ingredients.

O rețetă originală de Forkin

Durată totală: 15 min.
Porții: 4
Dificultate: Ușoară
Per porție: 296 kcal

Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

480 gtomato, cut into large wedges
1 buc.cucumber, peeled, deseeded, and cut into thick slices
0,5 buc.red onion, thinly sliced
0,5 canăkalamata olive, pitted
1 buc.green bell pepper, deseeded and cut into rings or strips
150 gfeta cheese, in a block
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

dressing

4 lingurăextra virgin olive oil
1 lingurăred wine vinegar(opțional)

garnish

1 lingurițădried oregano

Ustensile

Large salad bowl · Chef's knife · Cutting board · Salad servers (opțional)

Mod de preparare

Pas cu pas

1
Wash and thoroughly dry all fresh produce: tomatoes, cucumber, and green bell pepper.
Aproximativ 1 min.
Nota bucătarului: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.
2
Core the tomatoes and cut them into rustic wedges, aiming for 6-8 wedges per medium tomato.
Aproximativ 3 min.
Nota bucătarului: Use ripe, firm tomatoes for the best flavor and texture; heirloom varieties can add beautiful color.
3
Peel the cucumber, then slice it into thick, half-moon pieces.
Aproximativ 2 min.
Nota bucătarului: For a less bitter cucumber, you can score the skin with a fork before peeling or remove the seeds if they are large.
4
Halve the red onion, peel it, and thinly slice it into delicate crescents.
Aproximativ 2 min.
Nota bucătarului: If the red onion is too pungent, soak the slices in ice water for 10-15 minutes to mellow their flavor, then drain well.
5
Remove the stem and seeds from the green bell pepper, then cut it into medium-sized strips or rings.
Aproximativ 2 min.
Nota bucătarului: Choose a firm, bright green bell pepper for a crisp texture and slightly bitter counterpoint.
6
In a large salad bowl, combine the prepared tomato wedges, cucumber slices, red onion slices, Kalamata olives, and green bell pepper pieces.
Aproximativ 1 min.
Nota bucătarului: Use a bowl large enough to comfortably toss the salad without spilling, allowing all ingredients to mix evenly.
7
Season the vegetables generously with salt and freshly ground black pepper.
Aproximativ 1 min.
Nota bucătarului: Start with a moderate amount of salt, as the feta and olives will also contribute salinity.
8
Drizzle the extra virgin olive oil and red wine vinegar (if using) over the seasoned vegetables.
Aproximativ 1 min.
Nota bucătarului: Use a high-quality, fruity extra virgin olive oil as it's a prominent flavor in this simple dressing.
9
Gently toss the salad with large salad servers until all ingredients are lightly coated with the dressing and seasonings.
Aproximativ 1 min.
Nota bucătarului: Avoid over-tossing, especially with the tomatoes, to prevent them from breaking down and releasing too much liquid.
10
Carefully place the block of feta cheese directly on top of the tossed salad.
Aproximativ 1 min.
Nota bucătarului: Authentic Greek feta is typically served as a whole block, allowing diners to break off pieces as they eat, which also prevents it from crumbling into the dressing.
11
Generously sprinkle the dried oregano over the feta cheese and the entire salad.
Aproximativ 1 min.
Nota bucătarului: Rub the dried oregano between your palms before sprinkling to release its aromatic oils.
12
Serve the Horiatiki Salata immediately, allowing guests to enjoy the fresh, vibrant flavors.
Aproximativ 1 min.

Per porție

Valori nutriționale

64%Scor

Calorii: 295,8kcal
Proteine: 7,6g
Carbohidrați: 13,9g
Grăsimi: 24,6g
Fibre: 3,4g
Zahăr: 8,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

This Horiatiki Salata is a perfect accompaniment to grilled meats like souvlaki or fish, or it can stand alone as a light and satisfying lunch. For an extra touch, serve with crusty bread to soak up the delicious olive oil and tomato juices. A crisp, dry white wine like Assyrtiko or Sauvignon Blanc would pair beautifully with its fresh flavors.

Păstrare

Store leftover salad in an airtight container in the refrigerator. Keep the feta separate if possible to prevent it from becoming too soggy.

Reîncălzire

This salad is best enjoyed fresh and cold. Reheating is not recommended as it will alter the texture of the fresh vegetables.