Horta (Boiled Greens)
Horta is a traditional Greek dish of wild or cultivated greens, simply boiled and dressed with olive oil and lemon. It's a healthy, refreshing side dish that highlights the natural flavors of fresh greens. This recipe is a staple in Greek cuisine, offering a taste of the Mediterranean.
O rețetă originală de Forkin
- Durată totală
- 25 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 181 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 1.000 gmixed greens, such as dandelion, mustard, collard, or spinach
- 3 lwater
- 1 lingurițăsea salt
dressing
- 4 lingurăextra virgin olive oil
- 1 buc.lemon, juiced
- 0,25 lingurițăblack pepper, freshly ground(opțional)
Ustensile
tongs · large pot · colander · serving platter
Mod de preparare
Pas cu pas
- 1
Thoroughly wash the mixed greens under cold running water, removing any tough stems or discolored leaves.
Aproximativ 5 min.
Nota bucătarului: Multiple rinses may be needed to remove all dirt, especially with wild greens.
- 2
Bring the water to a rolling boil in a large pot and add the sea salt.
Aproximativ 5 min.
Nota bucătarului: Ensure the pot is large enough to comfortably hold all the greens.
- 3
Carefully add the washed greens to the boiling water, pushing them down with tongs if necessary to submerge.
Aproximativ 1 min.
- 4
Boil the greens for 5-7 minutes, or until they are tender but still have a slight bite.
Aproximativ 7 min.
Nota bucătarului: Cooking time will vary depending on the type of greens; tougher greens like collards will take longer than spinach.
- 5
Using tongs or a slotted spoon, remove the cooked greens from the pot and transfer them to a colander to drain excess water.
Aproximativ 1 min.
Nota bucătarului: Do not squeeze the greens too hard, as this can remove too much moisture and flavor.
- 6
Arrange the drained greens on a serving platter.
Aproximativ 1 min.
- 7
Drizzle generously with extra virgin olive oil and fresh lemon juice.
Nota bucătarului: The quality of the olive oil really shines through in this simple dish.
- 8
Season with freshly ground black pepper, if using, and serve warm or at room temperature.
Per porție
Valori nutriționale
- Calorii
- 181,2kcal
- Proteine
- 3,6g
- Carbohidrați
- 11,4g
- Grăsimi
- 14,1g
- Fibre
- 4,4g
- Zahăr
- 3,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover horta in an airtight container in the refrigerator.
Horta is best served fresh or at room temperature; reheating is not recommended as it can make the greens mushy.