AppetizerMain Course

Ika Sugata-yaki (Grilled Squid)

Name: Ika Sugata-yaki (Grilled Squid)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porții
Cuisine: japanese
Ingredients: 2 buc. whole squid cleaned; 2 lingură soy sauce; 2 lingură mirin; 1 lingură sake; 0,5 linguriță sugar; 0,5 linguriță ginger grated; 1 un praf shichimi togarashi (opțional)

Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 2
Dificultate: Medie
Per porție: 197 kcal

Informații despre alergeni: poate conține pește, gluten, moluște, susan, soia, boabe de soia și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 buc.whole squid, cleaned

sauce

2 lingurăsoy sauce
2 lingurămirin
1 lingurăsake
0,5 lingurițăsugar
0,5 lingurițăginger, grated

garnish

1 un prafshichimi togarashi(opțional)

Ustensile

pastry brush · grill · tongs · cutting board · knife · whisk · small bowl

Mod de preparare

Pas cu pas

1
If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.
Aproximativ 5 min.
Nota bucătarului: Ensure the squid is very dry to achieve better charring on the grill.
2
In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.
Aproximativ 2 min.
3
Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
Aproximativ 5 min.
Nota bucătarului: A well-heated grill prevents sticking and ensures even cooking.
4
Lightly brush the cleaned squid with some of the prepared sauce.
Aproximativ 1 min.
5
Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.
Aproximativ 6 min.
Nota bucătarului: Do not overcook the squid, as it can become rubbery. It cooks quickly.
6
Remove the grilled squid from the heat and transfer to a cutting board.
7
Slice the body into rings and the tentacles into manageable pieces.
Aproximativ 1 min.
8
Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.

Per porție

Valori nutriționale

67%Scor

Calorii: 197,3kcal
Proteine: 25,1g
Carbohidrați: 13,5g
Grăsimi: 2,1g
Fibre: 0,2g
Zahăr: 7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover ika sugata-yaki in an airtight container in the refrigerator.

Reîncălzire

Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.