AppetizerMain Course

Impepata di Cozze

Name: Impepata di Cozze
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porții
Cuisine: italian
Ingredients: 1,5 kg mussel cleaned and debearded; 3 cățel garlic thinly sliced; 3 lingură extra virgin olive oil; 0,5 cană white wine; 1 linguriță black pepper freshly ground; 0,25 cană parsley fresh, chopped

This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 4
Dificultate: Ușoară
Per porție: 446 kcal

Fără gluten

Informații despre alergeni: poate conține pește, moluște și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1,5 kgmussel, cleaned and debearded
3 cățelgarlic, thinly sliced
3 lingurăextra virgin olive oil
0,5 canăwhite wine
1 lingurițăblack pepper, freshly ground

garnish

0,25 canăparsley, fresh, chopped

Ustensile

knife · large pot with lid

Mod de preparare

Pas cu pas

1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Aproximativ 5 min.
Nota bucătarului: Discard any mussels that are open and do not close when tapped, or any that are broken.
2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Aproximativ 1 min.
3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Aproximativ 1 min.
4
Add the cleaned mussels to the pot and pour in the white wine.
Aproximativ 1 min.
5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Aproximativ 5 min.
Nota bucătarului: Do not overcrowd the pot; cook in batches if necessary.
6
Remove the pot from the heat. Discard any mussels that did not open.
Aproximativ 1 min.
7
Stir in the black pepper and the fresh parsley.
Nota bucătarului: Add more black pepper to taste if desired.
8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Nota bucătarului: Serve with crusty Italian bread for dipping.

Per porție

Valori nutriționale

78%Scor

Calorii: 445,6kcal
Proteine: 45,5g
Carbohidrați: 17,8g
Grăsimi: 18,5g
Fibre: 0,5g
Zahăr: 0,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.

Reîncălzire

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.