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Forkin
SoupLunchDinner

Indian Tomato Soup

A light and aromatic soup featuring ripe tomatoes blended with classic Indian spices like ginger, cumin, and coriander. This comforting and flavorful dish, often known as Tamatar Shorba, is perfect as a starter or a light meal.

O rețetă originală de Forkin

Durată totală
35 min.
Porții
4
Dificultate
Ușoară
Per porție
173 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Indian Tomato Soup

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 2 lingurăvegetable oil
  • 1 lingurițăcumin seed
  • 1 buc.yellow onion, chopped
  • 3 cățelgarlic, minced
  • 15 gginger, peeled and grated
  • 6 buc.tomato, roughly chopped
  • 0,5 lingurițăturmeric powder
  • 1 lingurițăcoriander powder
  • 960 mlvegetable broth
  • 1 lingurițăsugar
  • 1 lingurițăsalt, or to taste
  • 0,25 lingurițăblack pepper, freshly ground
  • 0,5 lingurițăgaram masala

garnish

  • 2 lingurăfresh cilantro, chopped
  • 2 lingurăheavy cream(opțional)

Ustensile

immersion blender or countertop blender · ladle · cutting board · knife · large pot or dutch oven

Mod de preparare

Pas cu pas

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Aproximativ 1 min.

  2. 2

    Add the cumin seeds and toast for about 30 seconds until they sizzle and become fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Toasting whole spices before adding other ingredients blooms their flavor.

  3. 3

    Add the chopped onion and sauté until soft and translucent, about 4-5 minutes.

    Aproximativ 5 min.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another minute until aromatic.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the garlic, which can make the soup taste bitter.

  5. 5

    Add the chopped tomatoes, turmeric powder, coriander powder, salt, and black pepper to the pot.

    Aproximativ 1 min.

  6. 6

    Cook, stirring occasionally, until the tomatoes have softened and started to break down, about 5-7 minutes.

    Aproximativ 6 min.

  7. 7

    Pour in the vegetable broth and add the sugar, stirring to combine.

    Aproximativ 1 min.

    Nota bucătarului: The sugar helps balance the natural acidity of the tomatoes.

  8. 8

    Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 10 minutes.

    Aproximativ 10 min.

  9. 9

    Turn off the heat and stir in the garam masala.

    Nota bucătarului: Adding garam masala at the end preserves its delicate aromatic compounds.

  10. 10

    Using an immersion blender, blend the soup directly in the pot until it is completely smooth. Alternatively, let it cool slightly and blend in batches in a countertop blender.

    Aproximativ 3 min.

    Nota bucătarului: If using a countertop blender, be sure to vent the lid to allow steam to escape.

  11. 11

    Taste the soup and adjust salt if needed.

  12. 12

    Ladle the hot soup into bowls. Garnish with chopped fresh cilantro and a swirl of heavy cream, if using.

    Aproximativ 1 min.

Per porție

Valori nutriționale

68%Scor
Calorii
173,1kcal
Proteine
3,8g
Carbohidrați
16,9g
Grăsimi
11,1g
Fibre
3,6g
Zahăr
8,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat until warm, do not boil.